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DAILY ROUTINE OF ANA MARIA ÑUSTES

I wake up at half past four a.m

usually, when i wake up i stay looking at the floor. I read affirmations when i stop looking at the floor. I adore to read affirmations, cause many persons don´t have good intentions and the affirmations are a really good way to have peace.

Practice

These are affirmation i read:

I´m kind

I´m a beutiful person

I´m enought

I´m a queen

I´m gorgeous

I´m healty

I take a bath at 4:30 o´clock

SHOWER

When i take a bath i listen music, i like sing in the shower.

I take a bath at 4:30 o´clock

I TAKE MY BREAKFAST

BREAKFAST

I take my breakfast after taking a shower and having my clothes ready usually, i eat one egg and a piece of bread and Coffe with milk, i don´t like the coffe but i drink it in the morning, some times i eat fruits in the breakfast specially mango and apples

MORNING

Intention

The Mind Wanders

IN THE WORK

COURSE OF THE DAY

In my work from the area the occupational health and safety area

In the night

MONDAY

8 at night

MY NAME IS

after this I watch my favorite serie ;A program where ordinary people do their best to imitate their favorite artist until they are an exact copy

IN THE NIGHT

I sleep at one thirty-five in the afternoon

I really like to sleep

I like to sleep early at night.

I sleep at 9:30 sharp.

SLEEP

Growth

Practice daily

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