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The Power of Gratitude
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How does Gratitude help?
- Builds optimism & positive emotions by paying attention to good things
- Helps you cope with daily hassles and stress
- Improves social relationships
Practicing Gratitude to build our resilience
In the last 24 hours, what is something you are grateful for? What went well?
Reflection is key:
- Why did it go well?
- Why is it meaningful?
- How did others contribute to this good thing?
What is Gratitude?
What is Gratitude?
How do we build our resilience using gratitude?
- Sense of wonder and appreciation for life
- Looking for the good
How can/do you apply resilience?
Research has shown....
- Try them
- Use them
- Teach them
- Be Flexible
Learning and utilizing tools and skills to strengthen resilience.
- Fredrickson and Joiner (2002), when people feel positive emotions, they are “jolted” into a different way of thinking
- Broaden and build theory of positive emotions
- Dr. Martin Seligman (2005), founded UPENN Positive Psychology programs
Grow those Resiliency Muscles!!
What is the definition of Resilience?
Why is Resilience valuable?
"Appreciating what you have is the foundation for all abundance."
-Eckhart Tolle
Resilience Defined
Intentionally utilizing resilience skills leads to positive outcomes in performance, creativity, and health.
Resilience | noun - The ability to withstand, recover and/or grow in the face of stressors and
changing demands.
The Power of Gratitude - Summerized
1. What is Resilience?
2. How is Resilience valuable?
3. What is Gratitude?
4. How do we practice Gratitude in our lives?
References:
1. Fredrickson BL, Joiner T. Positive emotions trigger upward spirals toward emotional well-being. Psychol Sci. 2002 Mar;13(2):172-5. doi: 10.1111/1467-9280.00431. PMID: 11934003.
2. Fredrickson, B. (2004, August 17). The broaden-and-build theory of positive emotions Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1693418/pdf/15347528.pdf
3. Seligman, M.E.P. (2011). Flourish: A Visionary New Understanding of Happiness and Well-Being. New York: Free Press.