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3.01 Lifetime Fitness

Physical Benefits:

Topic 1

  • strengthens heart, lungs, and body composition
  • boosts immune system and helps posture
  • increased good cholesterol and metabolism
  • decreased bad cholesterol, heart disease, and strain on legs or knees

Emotional Benefits:

Topic 2

  • releases endorphins which improves mood
  • regulates appetite
  • helps with self-image
  • manages, stress, anxiety, depression, etc.

Social and Academic Benefits

Topic 3

  • meet new people and make new friends
  • encourages teamwork
  • helps with memory
  • decreased risk of dementia and Alzheimer's disease

Helpful Activities:

Topic 4

To stay healthy, it is important to focus on cardiorespiratory, muscle strengthening, and bone strengthening while exercising.

Cardiorespiratory Activities:

  • jogging
  • cycling
  • kayaking
  • dancing
  • kickboxing
  • tennis

Muscle Strengthening:

  • push-ups
  • sit-ups
  • pull-ups
  • rock climbing
  • cheerleading
  • gymnastics

Bone Strengthening:

  • jump rope
  • basketball
  • volleyball
  • lacrosse
  • field hockey
  • karate

Exercise with Friends!

Topic 5

You might have more fun or be more motivated to go on a run, go to the gym, or join a sport if you have a friend doing it with you.

Topic 6

The End

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