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LONGEVITY.10.A.2018
3
Long, healthy life?
SHARED TASKS
common denominators of longevity
based on Dan Buettner's How to Live to be 100 talk
LONGEVITY
10% genes
(other out of control possibilities: accidents, natural disasters, wars)
90% lifestyle - control what you can
- 1. Move naturally: physical activity SL
- 2. right outlook: purpose in life TJ
- 3. sanctuary of time: (downshift (time for relaxation, praying) BÁ
- 4. Eat wisely: plant-based HZ
- 5. a bit of alcohol: TB - VZ
- 6. 80% rule: (don’t overeat): KB
- 7. Connect: loved ones first (family – parents), FJ
- 8. Belonging (faith-based community: praying 4x a month) (HB???)
- 9. Right Tribe: friends HVM
Extra ideas
- 10. structured life SzCs
- 11. medicine – medical science: BE - VSz
- 12. longevity not important: KM
Expectations:
- add a subtopic
- key question: why and how does "my topic" support longevity?
- timeframe: 2-5 minutes
- 1-3 relevant pictures -statistics - try to look for relevant scientific (including psychological) background
Structure
- daily routine
- divide your time
- each activity - own period
- systematic, regular day --> reliable, support, base
- pay attention to quality and quantity
- focused, conscious
- less negative stress, more positive
- more balanced life with necessary limits
Structure
Friends & Family
Friends & Family
- Part of our enviroment
- Part of our everyday life
- Biggest effect in our lifes
- In personality/longevity/thinking/culture/e.c.
- take up 90% of what the outcome will be
Experiments
Experiments
- slowing down aging
- daf-2: studies on roundworms
- changing one gene
- double the worm's lifespan
- part of the cell=a hormone receptor
- make a mutation in the cell
- receptor does not work as well=the animal lives longer
- normal function=speeds up aging
- hormones control aging
- similar to the insulin receptor=also affect aging
- studies in flies, mice
- age-related diseases
Foxo
food, no stress
stress, limited food supply
- gene regulator protein
- genes are switched on in the DNA encode proteins protect, repair
- daf-2 switched on by FOXO
- turns on a lot of genes as well antioxidant genes help other proteins to function well in some animals more active immune system ability to protect themselves
- insulin, IGF-1 hormones bad times activates FOXO DNS improves cell protection, reparation ability longer life
- example building superintendent
- we all have FOXOgenes but different change it a bit long life
- developing drugs activate FOXO
Foxo
Longevity is not important
Life is boring
There are idiots
Do things otherwise wouldn't
2 hours every week for 100 years>one year
Santcuary of time
-Daily relaxation
-Stress-->Inflammatory respon...
-Daily relaxation
-Stress-->Inflammatory response
-Alzheimer's
-15-30 minutes
The 80% rule
The 80% rule
- Saves room for water and digestion
- Overeating ---> Stomach expands
- Eat lots of green ---> Helps digestion
- Eat early, sleep early
Purpose in life
- something to live for (ikigai)
- certain purpose living longer (survey, 6000 people, 2014)
- eudaimonic happiness-personal fulfilment-reduces stress response
- (hedonic happiness-pleasure, senses)
- depression-problems with the immune system/suicide
- feeling valuable and useful
Purpose in life
Stanislaw Kowalski, 104, becomes oldest man to run 100m in Europe