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Pablo Barrio & Gema González
Stretching or slight tearing of the ligament with mild tenderness, swelling and stiffness. The ankle feels stable and it´s possible to walk with minimal pain.
A more severe sprain, but incomplete tear with moderate pain, swelling and bruising. Although it feels somewhat stable, the damaged areas are tender to the touch and walking is painful.
This is a complete tear of the affected ligament(s) with severe swelling and bruising. The ankle is unstable and walking is not possible because the ankle gives out and there is intense pain.
A fall that causes your ankle to twist
Landing awkwardly on your foot after jumping or pivoting
Walking or exercising on an uneven surface
Another person stepping or landing on your foot during a sports activity
Rest
Ice
Compression
Elevation
Warm up before exercise
The following tips can help you prevent a sprained ankle or a recurring sprain:
• Warm up before you exercise or play sports.
• Be careful when walking, running or working on an uneven surface.
• Use an ankle support brace or tape on a weak or previously injured ankle.
• Wear shoes that fit well and are made for your activity.
• Minimize wearing high-heeled shoes.
• Don't play sports or participate in activities for which you are not conditioned.
• Maintain good muscle strength and flexibility.
• Practice stability training, including balance exercises.
Use an ankle support brace on a previusly injured ankle
Mantain good muscle strength and flexibility
Practice stability training
Be careful running or walking on an uneven surface
- Functional impotence in all range of movements
Pain with passive movility
There´s not too much edema but there´s an obviusly hematoma
Complementing the RICE method we will use manual therapy and small electric shocks that will help to improve circulation, at the end of the session we perform a compressive bandage to prevent movement of the ankle
We can see how the hematoma has disappeard, the pain is not so intense and the patient can walk without the help of crutches. We will continue to use the same treatment we chose last week.
This week we start with some simple exercises to improve stability and strength. We can see that recovery is very favorable so we recommend the patient start with the sport but with great care.
During the exercises the patient will wear a bandage that will help in order to hold the joint, when she overcome these exercises we will go removing bandage so that she can controls her joint. By the end of this week, the patient will be ready to play the match, but the patient still has to exercise so that the ankle doesn’t sprain again.
This week the patient tells us that she has been able to practice her sport without any kind of malice, we continue to use the RICE method but this week we will use more physical exercises
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