Managing Self-Isolation Mental Health
Silver Lining
- "I'm stuck inside" -> "I finally have time to focus on myself"
- Think about time saved from commute
- Learn a new skill:
- Read a book that you've always wanted to read
- Practice that instrument you've always wanted to learn but never had time to
- Learn how to cook new recipes
- Start meditating
- Start writing
Maintain a Regular Routine
- Not leaving the house can encourage a lethargic lifestyle that lacks purpose and drive
- Sticking to a routine can help keep you on track and get you in the right frame of mind for a productive day
Limit COVID-19 Media Consumption
- Constantly watching news coverage can induce a negative mindset
- Media coverage is designed to elicit an emotional response out of the viewer
- Panic and worry gives us the illusion of action or control and clouds judgement
- Good to be informed but not over paranoid
Establish Mental Zones
- Keep the house organized and clean to keep your mind uncluttered
- Try to keep your work space and leisure spaces separate
- Take a break away from your workspace when eating
Stay Active
- Try starting your day off with some stretches and yoga
- Run on a treadmill or bike
- Jump rope
- Calisthenics
Engage With Nature
- Setup your workspace next to a window
- Spend time in your backyard or balcony
Stay Connected
- Contact old friends
- Spend more time with family
- Setup up re-occurring virtual activities with friends
- Gaming sessions
- Video calls
- Connect with distant relatives