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Managing Self-Isolation Mental Health

Mindset

Silver Lining

  • "I'm stuck inside" -> "I finally have time to focus on myself"
  • Think about time saved from commute
  • Learn a new skill:
  • Read a book that you've always wanted to read
  • Practice that instrument you've always wanted to learn but never had time to
  • Learn how to cook new recipes
  • Start meditating
  • Start writing

Routine

Maintain a Regular Routine

  • Not leaving the house can encourage a lethargic lifestyle that lacks purpose and drive
  • Sticking to a routine can help keep you on track and get you in the right frame of mind for a productive day

Limit Media Consumption

Limit COVID-19 Media Consumption

  • Constantly watching news coverage can induce a negative mindset
  • Media coverage is designed to elicit an emotional response out of the viewer
  • Panic and worry gives us the illusion of action or control and clouds judgement
  • Good to be informed but not over paranoid

Establish Mental Zones

Establish Mental Zones

  • Keep the house organized and clean to keep your mind uncluttered
  • Try to keep your work space and leisure spaces separate
  • Take a break away from your workspace when eating

Exercise Regularly

Stay Active

  • Try starting your day off with some stretches and yoga
  • Run on a treadmill or bike
  • Jump rope
  • Calisthenics

Engage With Nature

Engage With Nature

  • Setup your workspace next to a window
  • Spend time in your backyard or balcony

Maintain Contact

Stay Connected

  • Contact old friends
  • Spend more time with family
  • Setup up re-occurring virtual activities with friends
  • Gaming sessions
  • Video calls
  • Connect with distant relatives

Energy Wheel

Energy Wheel

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