Social Media Impact on our Mental Health
- Comparison and self-esteem issue
- Distorted perception of reality
Social Media Purpose
Impact On Our Daily Life
- Cyberbullying and online harassment
- Communication And Connectivity
- Information Sharing and Awareness
- Personal Expression and Creativity
- Social Networking and Relationships
- Business and Marketing
- Influence and Opinion-Shaping
- Mental Health and Well-being
Positive Impact On Mental Health:
What is Social Media
- Social media allows users to create profiles or accounts, where they can share personal information, photos, videos, and thoughts.
- Users can connect with others by sending friend or follow requests, forming networks of relationships.
- They can also engage in various forms of communication.
- User-generated content: Social media platforms rely on users to create and share content.
Expand on your points from the last section here.
Impact On Our Physical Health
- Fear of missing out (FOMO)
- Addiction and excessive screen time
- Social isolation
- Sleep Disturbance
Impact
On
Daily
Life
- Support and Community
- Awareness and Education
- Peer Support and Validation
- Online Therapy and Counseling
Positive Impact On Physical Health:
- Health Education and Awareness
- Fitness and Healthy Living
- Access to Health Resources
- Telehealth and Remote Healthcare
Social media refers to online platforms and applications that enable users to
create, share, and interact with content in a virtual social environment. These
platforms facilitate the exchange of information, ideas, and media between
individuals, communities, and organizations
Negitive Impact On Physical Health
- Sedentary Lifestyle
- Sleep Disruption
- Eye Strain and Vision Problems
- Posture and Musculoskeletal Issues
- Body Image Concerns
Social Media Apps
- Social media apps are applications or software designed specifically for mobile
devices that allow users to access social
media platforms and engage with them
on-the-go.
Here are some popular social media apps:
- Facebook
- Instagram
- Twitter
- TikTok
- Snapchat.
Solutions that might Help to Eradicate Negative Impacts:
- To mitigate potential negative effects, it's crucial for individuals to practice responsible and mindful social media use.
- This includes setting boundaries on screen time, being aware of one's emotional and mental state while using social media, engaging in healthy coping strategies, seeking support when needed, and maintaining a balance between
online and offline interactions.
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Conclusion:
- It is essential to recognize that the impact of social media on mental and physical health can vary among individuals.
- while social media has brought significant advancements and benefits to our lives.
- It is essential to navigate its use mindfully to
safeguard our mental and physical well-being
Additionally, it's important for social media platforms, policymakers, and society
as a whole to address and mitigate the negative impacts of social media. This can
involve implementing measures to combat cyberbullying, promoting digital
literacy and critical thinking skills, providing mental health resources and support,
and fostering a culture of online empathy and respect
Hadia Tahir
(Speaker)
Minahil Akhtar
(Speaker)
Mahrukh Kaleem
(Speaker)
UJala Basit
(Speaker +
Chief
Co-ordinator )
SOCIAL MEDIA AND ITS IMPACT ON OUR MENTAL AND PHYSICAL HEALTH