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Social Media Impact on our Mental Health

  • Comparison and self-esteem issue
  • Distorted perception of reality

Social Media Purpose

Negative Impact:

Impact On Our Daily Life

  • Cyberbullying and online harassment
  • Communication And Connectivity
  • Information Sharing and Awareness
  • Personal Expression and Creativity
  • Social Networking and Relationships
  • Business and Marketing
  • Influence and Opinion-Shaping
  • Mental Health and Well-being

Positive Impact On Mental Health:

What is Social Media

  • Social media allows users to create profiles or accounts, where they can share personal information, photos, videos, and thoughts.
  • Users can connect with others by sending friend or follow requests, forming networks of relationships.
  • They can also engage in various forms of communication.
  • User-generated content: Social media platforms rely on users to create and share content.

Expand on your points from the last section here.

Impact On Our Physical Health

  • Fear of missing out (FOMO)
  • Addiction and excessive screen time
  • Social isolation
  • Sleep Disturbance

Impact

On

Daily

Life

  • Support and Community
  • Awareness and Education
  • Peer Support and Validation
  • Online Therapy and Counseling

Positive Impact On Physical Health:

  • Health Education and Awareness
  • Fitness and Healthy Living
  • Access to Health Resources
  • Telehealth and Remote Healthcare

Social media refers to online platforms and applications that enable users to

create, share, and interact with content in a virtual social environment. These

platforms facilitate the exchange of information, ideas, and media between

individuals, communities, and organizations

Negitive Impact On Physical Health

  • Sedentary Lifestyle
  • Sleep Disruption
  • Eye Strain and Vision Problems
  • Posture and Musculoskeletal Issues
  • Body Image Concerns

Social Media Apps

  • Social media apps are applications or software designed specifically for mobile

devices that allow users to access social

media platforms and engage with them

on-the-go.

Here are some popular social media apps:

  • Facebook
  • Instagram
  • Twitter
  • TikTok
  • Snapchat.

Solutions that might Help to Eradicate Negative Impacts:

  • To mitigate potential negative effects, it's crucial for individuals to practice responsible and mindful social media use.
  • This includes setting boundaries on screen time, being aware of one's emotional and mental state while using social media, engaging in healthy coping strategies, seeking support when needed, and maintaining a balance between

online and offline interactions.

Meet My Team Members

Conclusion:

  • It is essential to recognize that the impact of social media on mental and physical health can vary among individuals.
  • while social media has brought significant advancements and benefits to our lives.
  • It is essential to navigate its use mindfully to

safeguard our mental and physical well-being

Additionally, it's important for social media platforms, policymakers, and society

as a whole to address and mitigate the negative impacts of social media. This can

involve implementing measures to combat cyberbullying, promoting digital

literacy and critical thinking skills, providing mental health resources and support,

and fostering a culture of online empathy and respect

Hadia Tahir

(Speaker)

Minahil Akhtar

(Speaker)

Mahrukh Kaleem

(Speaker)

UJala Basit

(Speaker +

Chief

Co-ordinator )

THANK U!

SOCIAL MEDIA AND ITS IMPACT ON OUR MENTAL AND PHYSICAL HEALTH

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