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트렌드 검색
Occupational Health & Safety
Presented by Dr. Emiko Sultana
Language of Medicine (LOM) Trainer
Augmedix Bangladesh
– Superman
– Plank
Lying face down, bring your elbows under your shoulders, keep your back straight and rise up onto your elbows and toes. Hold for 15 seconds; repeat 5 times (if this is too hard, try it with your knees down).
How to Minimize Eye Strain
Maintenance of Good Mental Health
Self-care measures can help ease migraine pain
progressive muscle relaxation, meditation, yoga
Get the right balance of sleep each night,
making sure to go to bed & wake up at consistent times.