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101 Solving the Stress Management Puzzle

Intro

Intro

The truth is that there is no actual stress or anxiety in the world; it's your thoughts that create these false beliefs. You can't package stress, touch it, or see it. There are only people engaged in stressful thinking.

Wayne Dye

Stress Test

Ice Breaker

Coping Techniques

Reducing Stress Tips

Objectives

What is Stress?

Class Discussion/Participation

The Brain

F.F.F.

What is Stress?

Class Discussion/Participation

The Brain and Stress

The Brain

F.F.F.

The Lizard Brain

Flight (Run)

Freeze

Fight

Coping Techniques

Meditative Breathing

4-7-8 breathing technique

PMR

Coping Techniques

Meditative Breathing

4-7-8 breathing technique

Progressive Muscle Relaxation Technique

(PMR---Muscle relaxing)

PMR

Reducing Stress Tips

Reducing Stress Tips

Recognizing that the abnormal

is normal at this point

Recognizing that the abnormal is normal at this point

Evaluate your level of control

Evaluate your level of control

Practice self-care

Practice

self-care

Create a change/stress free environment (at home make a regular routine)

Simplify and eliminate

Set personal boundaries

Set personal boundaries

Check your thought patterns

Practice

self-care

Make a list of healthy and successful ways you’ve handled stress in your life before

Make a list of healthy and successful ways you’ve handled stress in your life before

Be in the present

Practice

Be in the present

-care

Discover your own healthy level of stress

Practice

self-care

Prioritize

Practice

self-care

Sleep

Practice

self-care

Healthy meals

Practice

self-care

Water

Practice

self-care

Ask for help

Practice

self-care

Re-frame

Practice

self-care

Relaxing Music

Practice

self-care

Laughter

Practice

self-care

If you lose the power to laugh you lose the power to think

Anthony McCarten

Summary

Homework

Summary

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