101 Solving the Stress Management Puzzle
Intro
Intro
The truth is that there is no actual stress or anxiety in the world; it's your thoughts that create these false beliefs. You can't package stress, touch it, or see it. There are only people engaged in stressful thinking.
Wayne Dye
Coping Techniques
Reducing Stress Tips
Objectives
What is Stress?
Class Discussion/Participation
The Brain
F.F.F.
What is Stress?
Class Discussion/Participation
The Brain and Stress
The Brain
Coping Techniques
Meditative Breathing
4-7-8 breathing technique
PMR
Coping Techniques
4-7-8 breathing technique
Progressive Muscle Relaxation Technique
(PMR---Muscle relaxing)
PMR
Reducing Stress Tips
Reducing Stress Tips
Recognizing that the abnormal
is normal at this point
Recognizing that the abnormal is normal at this point
Evaluate your level of control
Evaluate your level of control
Practice self-care
Practice
self-care
Create a change/stress free environment (at home make a regular routine)
Set personal boundaries
Set personal boundaries
Check your thought patterns
Practice
self-care
Make a list of healthy and successful ways you’ve handled stress in your life before
Make a list of healthy and successful ways you’ve handled stress in your life before
Be in the present
Practice
Be in the present
-care
Discover your own healthy level of stress
Practice
self-care
Prioritize
Practice
self-care
Healthy meals
Practice
self-care
Ask for help
Practice
self-care
Re-frame
Practice
self-care
Relaxing Music
Practice
self-care
Laughter
Practice
self-care
If you lose the power to laugh you lose the power to think
Anthony McCarten