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Wellness

a conscious, self-directed, and evolving process of achieving full potential

Why is Wellness Important?

Place

your logo here

  • is an on-going process in your life to engage your mind, fuel your body, and nurture your spirit
  • 8 dimensions to live life to the fullest

Presented by:

Shannon J. Kopser

NASM-GPTS

Source: University of Oklahoma Wellness Portal

Environmental Wellness

Environmental

  • Good health by occupying pleasant, stimulating environments that support well-being

Emotional Wellness

  • Coping effectively with life and creating satisfying relationships

Emotional

Financial Wellness

Financial

  • Satisfaction with current and future financial situations

Spiritual Wellness

Spiritual

  • Expanding a sense of purpose and meaning in life

Occupational Wellness

Occupational

  • Personal satisfaction and enrichment from one’s work

Physical Wellness

Physical

  • Recognizing the need for physical activity, healthy foods, and sleep

Intellectual Wellness

Intellectual

  • Recognizing creative abilities and finding ways to expand knowledge and skills

Social Wellness

Social

  • Developing a sense of connection, belonging, and a well-developed support system
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