Palace

Germany

China

Democratic republif of the Kongo

Comoros

Tenerive

linear

Argentinia

Old

Ritter

Powerplant

T-Rex

Old knight

Nazi

Explosion

Oxe

Ritter

On a cellular level, aging is related to your mitochondria. Mitochondria are tiny organelles inside your cells that extract energy from the food you digest and create a chemical called adenosine triphosphate, or ATP, which stores energy for cellular function. They’re essentially the power plant of the cell. As you get older, though, your mitochondria begin to falter. This leads to an increase in reactive oxygen species, also known as free radicals. These damage your cells and cause widespread chronic inflammation, laying the groundwork for degenerative diseases like cancer.

Flame thrower

Powerplant

Crab

Flame thrower

Crab

Old knight

Explosion

T-Rex

Oxe

Nazi

Brücke

Damm

Hitler

Baby

Waage

Reagenzglas

Explosion

Stierkämpfer

Baby

Spritze

Transformer

Waage

Alien

Explosion

Luckily though, your mitochondria also produce antioxidants, compounds which curb the damaging effects of free radicals. In order to remain young, your body needs to produce as many antioxidants as it does free radicals. Unfortunately, replacing antioxidants isn’t as simple as taking supplements. If we want to keep our mitochondria functioning well for decades to come, we need to create habits that transform our bodies from the inside out.

Hitler

Kalte Dusche

Chemiker

Stierkämpfer

Brücke

Damm

Spritze

Alien

Kalte Dusche

Transformer

Sieb

Formula

Old Knight

Knight driving

Reanimation

Eating person

Massage

Ironically, one of the main factors in mitochondria degeneration is the very thing that the mitochondria drive you towards doing to survive: eating. Though some foods are beneficial for mitochondrial maintenance, foods that cause inflammation are commonplace in the average Western diet. If we want to avoid chronic inflammation and the degenerative diseases it leads to, we need to practice better dietary habits.

Flamethrower

Knight with tool

Tomato shower

Cowboy

Knight

Tool

shield

Food

Eating person

cold shower

Flamethrower

Cowboy

shield

Massage

Reanimation

Sieb

Formula

Knight driving

Old Knight

Blut

Zucker

Mario

Weizen

Tasche festhalten

Krankenschwester

Robin Hood

Jungfrau

To keep your blood sugar levels within a healthy range, you should avoid both grains and sugar as a general rule. That’s because when you eat sugar, it causes spikes in blood sugar, or glucose, levels.

Kleeblatt

Luigi

Blut

Schoko Eier

Mount Everest

Pilz

Pralinen

Mario

Robin Hood

Weizen

Schoko Hase

Homer eating

Schoko Nikolaus

Jungfrau

Blutegel

Tasche festhalten

Mario

Zucker

Blut

Zucker

Kleeblatt

Mount Everest

Homer eating

Führer

Dia

Arterie

Lepra

Heart

Formel

Straßennetz

Zollstation

Weizen

Benjamin Button

Glut

This can lead to diabetes, peripheral artery disease, and heart complications. And even if you don’t suffer from celiac disease, gluten and other wheat causes aging through inflammation and gastrointestinal stress; it also disrupts your thyroid function.

T-Rex

Flamethrower

Zollstation

Schere

Sinus

Gastrotische

Formel

Manager

T-Rex

Sinus

Inzest Test

Heart

Lepra

Arterie

Manager

Gastrotische

Flamethrower

Schere

Inzest

Weizen

Glut

Benjamin Button

Straßennetz

Dia

Führer

angebrannte Tomate

Penis Verlängerung

Friedel

Kern

Filter

Krank

Mehlwurm

Friteuse

Zoo

Wal

Fats and proteins should make up the heart of your diet instead. But make sure that you eat the right fats and proteins. Charred, fried, or blackened meat, for example, will increase your risk of diseases such as heart failure. But not all meat is bad for you. In fact, humans need some animal fats for repairing tissue and preserving muscle mass.

Penis Verlängerung

Friedel

Handwerker

Tisch

angebranntes Schwei

Friteuse

Krank

Arnold

Mehlwurm

Herz

Arnold

300

On/Off Schalter

Rennovierung

Kern

Bettler

300

Filter

Wal

On/Off Schalter

Handwerker

Tisch

Zoo

Bettler

Herz

Rennovierung

Schweinshaxe

Jungfrau

Nitro

Auto Fahrer

Gier

Herz

Waschen

Abfluss

Jungfrau

Schweinshaxe

Kaputte Zelle

Produktion

Nitro

At the same time, restricting meat intake boosts autophagy, your body’s way of cleaning out damaged cells and generating new healthier ones; it also forces your body to burn fat for warmth.

Auto Fahrer

Gier

sado maso

Torso

Heizung

Schweine bauch

verbrennen

Waschen

Abfluss

Kaputte Zelle

Produktion

Herz

sado maso

Heizung

Schweine bauch

verbrennen

Torso

Fleisch in Hut

Gesichts Maske

Kühe verschwinden

Körper zerteilt auf Waage

Bio regal

grass fressen

Disziplin

Vermissen

Stick to organic, grass-fed meat, to reap the age-curbing benefits of these processes without depriving your body of meat. If you’re lean, eat .5 grams a day for every pound you weigh. If you’re overweight, make it .35 grams.

Gesichts Maske

grass fressen

Bio regal

Disziplin

Sonnenaufgang

Kühe verschwinden

Sonnenaufgang

Fleisch in Hut

Körper zerteilt auf Waage

Stecker in

Protos

Steckdose

Stecker

Bettler

Warndreieck

Fettsack

President

Gesichtsmaske

Stecker

Stecker in

Protos

Bettler

We can’t get all the energy we need from protein, however. Fats are the most important source of energy that we can provide our bodies with if we want to live a long, healthy life. But many foods with a long shelf life contain artificial trans fats.

Maler

Fettsack

Pipette in Dose

President

Steckdose

Haltbarkeitsdatum

Transvestit

langes lasso

Gesichtsmaske

Schwein

food

Maler

food

Haltbarkeitsdatum

Transvestit

langes lasso

Schwein

Pipette in Dose

Torso

Essen

Brücke

Flammenwerfer

Synthesizer

Entwickler

Warndreieck

Schlange frisst Krokodil

Entwickler

Uno Richtungswechsel

These were developed synthetically, which means that the body isn’t able to digest them properly. As a result, eating them leads to inflammation and heightened cancer risk. Instead, try to eat monounsaturated fats, ...

+

Flammenwerfer

Synthesizer

Schlange frisst Krokodil

Uno + Hut

Brücke

Krabbe

Aufzug

+

Uno Richtungswechsel

Fettsack

Uno + Hut

Torso

Bauch mit Loch

Aufzug

Bauch mit Loch

Fettsack

Krabbe

Essen

Schwein

Lachs

food

olive oil

satt

Butter

+

Fettsack

avocado

Flammenwerfer köpfen

Oma 3 gelbe Kapseln

..., which are found in foods like olive oil and avocados; saturated fats like butter; and anti-inflammatory omega-3 fats, contained in foods such as salmon.

Flammenwerfer köpfen

+

Butter

satter Fettsack

Lachs

Oma 3 gelbe Kapseln

Schwein

avocado

olive oil

Gehirn bettelt

Meter-stab

Essen verbrennen

Torso

Tunnel

bolzen

Ablaufdiagramm

Batterien erhalten

Your body obtains the energy your brain requires through the metabolic process of burning food to use as fuel. Typically, that fuel is glucose. But your body can also use chemical compounds called ketones, which it produces while in a state known as ketosis.

ketone sister

Auftanken

Tunnel

Auftanken

Brücke

Glück

Key in Ton

shocked / frozen

Production line

Richtungswechsel

Glück

Chemiker

Meter-stab

Gehirn bettelt

Richtungswechsel

bolzen

Ablaufdiagramm

Batterien erhalten

Essen verbrennen

Chemiker

Torso

Brücke

ketone sister

shocked / frozen

Production line

Key in Ton

Torso

Start Schuss

Sado Maso

Warndreieck

Blut Nikolaus

Fett Lager leer räumen

Strommasten

Ketosis occurs when there isn’t much blood sugar available and the body is forced to break down its stores of fat for energy.

Sado Maso

Strommasten

Torso

Fett Lager leer räumen

Blut Nikolaus

Warndreieck

Start Schuss

Risiko

Sieger

Glück

Keeper

burn

Torso Insel resistent

Key Ton

Teacher

Richtungswechsel

Ketones actually burn more efficiently than glucose, but if your body stays in ketosis you risk becoming insulin resistant. That’s why it’s important to maintain your metabolic flexibility through a cyclical ketogenic diet, which enables you to burn glucose as well as ketones.

Glück und KeyTon

Schlüssel Schaf

Spagat

drehendes Rad

verbrennen

Abnehmen

Meter Bolzen

Krone bekommen

Glück und KeyTon

Krone bekommen

verbrennen

Teacher

Abnehmen

Torso Insel resistent

Schlüssel Schaf

Keeper

drehendes Rad

Spagat

Meter Bolzen

burn

Key Ton

Risiko

Sieger

Richtungswechsel

Glück

XXXX

The foundation of a cyclical ketogenic diet is eating a high-fat diet and limiting yourself to eating around 150 grams of low-sugar carbs just one or two days a week. However, if skipping carbs most days is not an option for you, there’s a more sustainable alternative that still enables you to have ketones present in your body.

Block Template

XXXX

XXXX

It entails limiting yourself to moderate low-sugar carbohydrates like white rice or sweet potatoes. You’ll also want to consume lots of energy fats, such as the author’s signature BulletProof Brain Octane Oil - an oil made up of fatty acids that introduce ketones into your body even in the presence of carbs.

Block Template

XXXX

XXXX

Training your metabolism to become more flexible will also make it easier to adopt another longevity practice: intermittent fasting. Intermittent fasting means restricting your eating to one six-to-eight hour period each day.

Block Template

XXXX

XXXX

Fasting has been proven to boost your brain’s neuroplasticity – its ability to adapt and grow. It also encourages neurogenesis – the process through which new neurons are generated.

XXXX

Block Template

XXXX

2019

XXXX

Until recently, however, scientists weren’t sure why fasting was so beneficial. Then, a 2019 study at the Okinawa Institute of Science and Technology revealed that 58 hours of fasting increased levels of 44 different metabolites, substances formed by your body’s metabolic processes. These substances help boost antioxidant levels in your body, which, as we know, fosters mitochondrial health. As you work your way up to becoming a regular faster, try intermittent fasting every other day.

Block Template

XXXX

Old cloths

Poker

Sunk costs

10% die, 90% life

Old cloths

Quit drinking

Framing

Poker

Sunk costs

Loss aversion

10% die, 90% life

Coinflip

Quit drinking

Framing

Loss aversion

Coinflip

Anchoring

Availability

Anchoring

Availability

Terrorist attack

Tree height

Slow

Fast

Lion bird

Slow

Fast

Lion bird

Olaf Scholz

Heiko Maas

Horst Seehofer

Christine Lambrecht

Hubertus Heil

Franziska Giffey

Andreas Scheuer

Svenja Schulze

Gerd Müller

Winfried Kretschmann

CDU Minister

Tigergruppe KiBeG

Sonnengruppe Kindergarten

Cuei-Ru Jhang

Cuei-Ru Jhang

Benz

Burkart

Simon

Dr. de Bernabé / Mayayo

Ullrich

Schill

Clausing / Solnar

Clausing / Solnar

Schotte / Strüven

Liske / Schüttler

Horn

Maxainer-Eikenbusch

Ostler / Killisperger

Roth (Consulting)

Kornibe / Kelle

Breitsameter

Holzhey / Kiss

Müller / Zink

Celine Zapf

Ideacon GmbH

Ahma

Mama

Papa

Blake

Sau Sau

Wei Ling

Wei Ling

Wei Yo

Wei Yo

Abei

ABei

Ahmm

A Hmm

Jie Jie

Zhong Dan

Sau Sau

Eric

Eric Lin

Li Bei

Li Hmm

Sau Sau

Sau Sau

Tom

Tom Lin

Albert (Üh Zhen) Lin

Anita

Agong

Zü Shien

Jie Fu

Pei San

Wei Liang

???

Gou Jie †

TITLE

Do Abei

Do Abei

Do Ahmm

Do Ahmm

Jie Fu

Taitung

Jie Fu

Jie Jie

???

???

Agim

Üh An

Ciao An

Chi Fu (Gege)

Chi Fu

(Gege)

Sau Sau

Sausau

TITLE

Gege

Gege

Gege

Gege

Ahma

Neffe

Nichte

Agong

Dietmar Hopp

Dietmar Hopp

Franz Gruber

Franz Gruber

elunic

Factum

keira knightley

Key Mira

Knight

Hugh Laurie

Huge Loorbeeren

Elijah Wood

Alien

Wood

Keanu Reeves

Kanu

Riff

Sylvester Stallone

Silvester

Stall

Tobey Maguire

Tobi F.

mag

Geier

Fabian

Renke

Martin (Martl ) Braack

ANN's / Deep Learning

ANN's

Confusion matrix

Accuracy

Loss

Selenium

IV Curve

Snow

Forscher

Water

Fire

Lachs + tom

Eier + Zahn

Erdnussdose + Robby

Schwarze Oliven + Rose

Chia + Mud

Kokosmilch + Nasa

grüne Oliven + Duck

Avocado + Hammer

Ball zuwerfen

Hirn abschalten

Meditation

Hulla Hoop

Zeitlupe

Ohrmuschel

greet monster

gegen Spiegel laufen

Überraschend Micro bekommen

Management von Nervosität/Angst

• Angst begrüßen

Dialog statt Monolog (inklusiv reden, “du kennst doch …“, “wir wissen ja …“)

• Leute einbeziehen (stell dir vor, dass …)
• Slow down and listen

im aktuellen Moment präsent sein

sich selbst aus dem Weg gehen (Spontanität, nicht überdenken)

• Improvisation

Opportunity instead of challenges (darauf freuen)

Talk and respond structured / as a story

• problem → solution → benefit
• what? → so what? → now what?

- Berg zeigen

- Plan zeigen

- Ausrüstung zeigen

- Feuer

- Löschen

- Sicher

Hirn abschalten

Lotto Gewinn

Kleeblatt Freude

Architekt zeichnet

- Berg zeigen

- Plan zeigen

- Ausrüstung zeigen

Überraschend Micro bekommen

gegen Spiegel laufen

- Feuer

- Löschen

- Sicher

Meditation

Architekt zeichnet

XXXX

Ohrmuschel

Zeitlupe

greet monster

Ball zuwerfen

Hulla Hoop

XXXX

https://www.youtube.com/watch?v=IYwZGpqHa1s&t=932s

Stimmliches Mischpult

• Körper/Haltung
• Atmung
• Stimmklang
• Artikulation
• Satzmelodie
• Tempo
• Betonung

Block Template

XXXX

2020-01

2020-02

2020-03