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Activity and Exercise

Health Assessment and Nursing process

Exercise???

An activity requiring physical effort to improve health and fitness.

Introduction

Terminologies :

Body balance

Friction

Coordinated Body Movement

Body Alignment

Regulation of Movement

1. Skeletal System

2. Joints

3. Skeletal Muscle

4. Nervous System

5. ligaments, tendons and Cartilage

Regulation

GOALS

1. To prevent diseases, injuries, disability and premature death.

2. To improve mental and emotional health.

Goals And Principles

3. To improve health, fitness, and quality of life through daily physical activities.

4. To increase the ability to perform the necessary aspects of job and daily activities.

Principles

Principles:

  • Facing the direction of movement prevents abnormal twisting of the spine and muscles.
  •  Lifting needs more energy than rolling, leverage and turning of the objects.
  •  Moving an object requires less energy on a level surface.
  •  Stability of the body is maintained by having a greater base of support.
  •  Using rhythmic movements at a normal speed require less energy.
  •  When lifting, pushing and pulling muscle strain can be avoided by using the strong leg muscles.
  •  Proper balancing of all body parts help to conserve energy.
  •  Stability of the body is maintained by having a greater base of support.
  •  By performing pelvic tilt before the activity, injury, and strain on lower back can be avoided.

Type of EXERCISES

2. Isometric ( static or setting) exercises

1. Isotonic(dynamic) exercises

5. Anaerobic Exercise

Types of EXERCISE

3. Isokinetic Exercise

4. Aerobic exercise

Factors Affecting Activity and Exercise

Factors

1. Developmental changes

2. Behavioral aspects

3. Nutrition

4. Personal values and attitudes

5. Environmental issues

6. External factors

7. Prescribed limitations

1. MUSCULOSKELETAL SYSTEM

2. CARDIOVASCULAR SYSTEM

Benefits

3. RESPIRATORY SYSTEM

4. METABOLIC SYSTEM

5. URINARY SYSTEM

6. PSYCHONEUROLOGIC SYSTEM

Nursing Process

Nursing

process

1. ASSESSMENT

Assessment

Subjective data collection process:

1. Nature of the problem

2. Signs and Symptoms

3. Onset and Duration

4. Severity

5. Barriers to Exercise and Activity

6. Patient Values

Physical Examination

Physical

Nursing Diagnosis

Diagnosis

 Activity intolerance.

 Ineffective coping.

 Risk for injury.

 Impaired physical mobility.

Altered Comfort.

3. PLANNING

Rest

4. IMPLEMENTATION

5. EVALUATION

Complication

Complications

  • Muscle fatigue
  • Joint strain
  • Lower back injuries
  • Repetitive motion injuries
  • Deformities

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