Introducing
Your new presentation assistant.
Refine, enhance, and tailor your content, source relevant images, and edit visuals quicker than ever before.
Trending searches
Handling Sports Pressure and Competition
7
Handling Sports Pressure and Competition
Carrisa Gallardo, Milan Murphy, and Skylar Davis
Time Management
Time Management
While doing sports you have to manage your time wisely because of school. In school you will have homework, tests, projects, and quizzes. If you don't learn to manage time between school and sports you'll have a lot of pressure to study and get all your homework done on time.
How to manage your time
-Make a checklists of things you need to get done.
-Don't procrastinate
-Don't get distracted by your phone
- Get a planner to get better organized
How to manage your time
What causes stress in sports
What causes stress for sports
How to reduce the stress
The causes of stress can include anxiety, from school and the pressure of making good grades. The stress could affect you by making you nervous which causes you to not playing at your very best. When you start to play bad then that is all you think about and you get in your head thinking you will mess up which causes your anxiety to raise.
How to reduce the stress
-Take deep breaths
-Don't think about the mistakes you made
-Keep a diary
-Exercise daily
-Be positive
Easing Pressure
Playing sports could often give you pressure of wanting to do well and not messing up. You have to learn from your mistakes and keep up with your grades. You might feel like you don't have enough time for homework or studying but there are always ways to manage your time well. If you have to play a game stressed or under pressure it could effect how you play in a negative way.
Relaxation Techniques
Relaxation Techniques
- Deep breathing
- find time to take deep breaths and exhaling
- Muscle relaxation
- contract and release your muscles multiple times
- Visulization
- imagine being in a calming place or state of mind
- Positive self-talk
- don't talk negative to yourself
Long-Term Effects
- Depression, anxiety, and personal disorders are long-term effects of stress
- Heart disease, high blood pressure, heart attacks, and strokes are cardiovascular diseases that are results of stress
- Obesisty or skin and hair problems
Long-Term Effects
Preventing
- Breathing Exercise
- Take time to relax
- Have an emotional outlet
- Exercise daily