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Year 11 Senior Physical Education

Unit 4 - Training Design and Sports Aerobics

Class expectations

  • Be respectful; both to myself and your peers
  • Give everything a 100%
  • Have a postive attitude
  • Come prepared

Fitness components

  • FLEXIBILITY: is the ability to gain the range of movement required for an activity. (Static or dynamic)

  • MUSCULAR ENDURANCE: is the ability of a particular muscle group to work continuously at a high level. (repeatedly contract)

  • MUSCULAR STRENGTH: is the amount of force produced by a muscle group or group of muscles.

  • AGILITY: Changing direction with speed and control

Fitness components

  • COORDINATION: is the ability to time your movements so that you perform skills smoothly and accurately
  • SPEED: The ability to move quickly, how fast you can move
  • BALANCE: is the ability to stay upright or in control of your body position when moving or stationary.
  • CARDIOVASCULAR ENDURANCE (Aerobic Capacity): ability of heart & lungs to supply Oxygen
  • BODY COMPOSITION: The % amount of muscle, fat, bone and other tissues that make up the body.

Fitness components and Sports Aerobics

Fitness components and Sports Aerobics

What fitness components are essential for Sports Aerobics?

STRENGTH

FLEXILBITY

POWER

Sports Aerobics

  • 90 second Routine – Must demonstrate continuous movement, flexibility and strength.
  • 4 Compulsory Elements

MARKING CRITERIA:

  • Musical Interpretation
  • Performance of the routine accurately and convincingly with correct skills: CONTENT, EXECUTION & DIFFICULUTY
  • Presentation: CHOROGRAPHY, SHOWMANSHIP AND SYNCHRONISATION

Compulsary Elements

Compulsary Elements

5 x Squats

5 x High kicks

5 x push ups

5 x star jumps

Lets head to the multi sport for routine planning and practice.

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