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Building Resilience

Strong Support Network

Strong support network

The quality of your relationships influences how emotionally resilient you can be in the face of adversity. Focus on finding trustworthy and compassionate individuals who can provide help and support. Research civic groups, communities, or other local organizations that you can join to grow your support network.

Emotional Intelligence

Becoming emotionally resilient requires that you work towards greater self-knowledge. Understanding how you react to stressful situations helps you gain better control over those reactions.

You can develop emotional intelligence by working on the following skills domains:

Emotional Intelligence

Self-awareness

Self ​awareness​ means recognizing your own emotions as they happen​.

Self Management

Self management is controlling or redirecting one’s emotions.

Social Awareness

Social awareness is recognizing emotions in others. ​

Relationship Management

Relationship management is managing how you respond based on the emotions of others​.

Spiritual Beliefs

Values and

beliefs

Being consciously connected with your most important values can offer a buffer from stress. It stops our brain from producing overwhelming amounts of cortisol: the hormone which, when produced under pressure, stops us being able to think clearly in challenging situations.

Healthy Habits

Healthy habits

Stress takes a physical and emotional toll on the body. By boosting your overall health, you'll have more strength to take on stressful situations when they come along. Three ways to do that are exercising, eating right, and getting enough sleep.

Focus on the now

Focus on

the now

Bringing our minds back to the present helps us cope better with difficult thoughts and emotions. Sitting still and focusing on your breath can provide a much needed pause, so you can get clear on what is currently happening, weigh possible responses and take action.

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