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YOGA N DA HOOD
Yoga N Da Hood
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Yoga N D Hood is a non profit organization dedicated to making wellness accessible in our communities, schools, and corporations.
Awarding Winning
Mini Documentary
"Drawn To The Mat"
YNDH
Community
Yoga N Da Hood is dedicated to making wellness accessible in under resourced communities. Providing stress reduction skills, paths to physical well being, and mental health tools/strategies for healthy living.
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Community Classes
We offer no cost community classes at local parks and recreation centers. Theses classes are sponsored by local corporations and private donors.
Community Fundraiser
Community Fundraisers Goals
1.
Raise funds for After School and Community Programing
Increase Brand Awareness
2.
3.
Make wellness fun and accessible
Corporate Mindful Wellness
Bring the practice of mindful wellness into your workspace. cultivate a group of individuals who understand WHY they are doing the work they do and how mindfulness can help achieve not only their business goals but personal goals as well.
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Corporate Movement
The core of every good wellness program is behavior change. With the right education, skills, motivation, tools, and social support, people change behaviors.
YNHD creates a space for wellness within your place of business. Developing, inspiring, and transforming every people to do extraordinary things!
Benefits of Mindful Wellness
1) Wellness Programs Improve Employee Health Behaviors
The core of every good wellness program is behavior change. With the right education, skills, motivation, skills/tools, and social support, people change behaviors. Wellness programs are good at helping people adopt and maintain healthy behaviors. This is perhaps the biggest benefit of having or reasons to have a wellness program.
Healthy behaviors lead to lower health risks, and lower health risks lead to less chronic disease. With less chronic disease employees have fewer health care costs.
2) Wellness Programs Improve Productivity
Poor employee productivity can be defined as physically being at work but not working. This type of poor productivity is called presentiment. When employers are invested in the well being of their employees and create opportunity for wellness, employees are more productive in the work place.
3) Wellness Programs Build and Help Sustain High Employee Morale
Employees are obviously healthier but more importantly they are happier. Happier employees enjoy coming to work and being productive.
Programing
Desktop Yoga
Our signature seated sequences will awaken and revitalize your team, without breaking a sweat. Harnessing the ancient wisdom of yoga science, we'll use
guided meditation as well as breath-work and seated movement
for a session our clients describe as surprisingly impactful.
Time: 35 to 45 minutes
One off, weekly, or monthly
Mindful Lunch Break
Need a reboot during lunch?
Try weekly classes or one-off workshops to introduce mindfulness into your organization in an easy to follow format to uplift your team.
We provide handouts to staff and regular updates providing mindfulness tips and techniques, journaling and Mindful activities to bring more mindful awareness into you.
Time: 30 mins to 90 mins
Pricing starting at $300
Mindful Moments Conference Edition
If you’re looking for something fun for the team or want to energies the participants at a conference this is a great option.
Yoga, mindfulness and meditation break-out session(s) with the choice of remaining in work clothes and with or without yoga mats.
This is an excellent one-off session or can be a great option to add to a wellness program or simply to gauge employee interest before rolling out regular yoga sessions.
Time: 30 mins to a full day
Corporate Compassion
Yes compassion and corporate go together…
This 6 week program provides simple tools for responding in a kind, compassionate way whenever we are experiencing different emotions. Through discussion, meditation, and mindful movement exercises, participants gain practical skills to help bring compassion into their daily lives. Learn how to stop being so hard on yourself/others and handle difficult emotions with greater ease.
Motivate yourself and team members while you interact with others from a place of kindness rather than criticism.
Time: 1 off or 6 weeks
Corporate Inclusion and Diversity
Cultivating a productive, innovative, mindful, multi generational, multicultural and diverse team in an evolving workplace and marketplace is more complex than ever before but not nearly impossible.
This is a challenging task for even the most talented and seasoned leader.
We deliver customized cultural inclusion training tailored to their specific business challenges and opportunities.
Time:
One Off
6 weeks
Individual Employee Trauma Informed Wellness Coaching
When your employees go through Traumatic experiences in life, how do you offer support?
The added stress of experiencing trauma can leave an employee feeling hopeless. In some cases raring them incapable of fulfilling their duties.
Give your employee the tools and encouragement to overcome the trauma they've experienced.
Click the link below to learn more about our Individual programing.
https://www.itsthehealing4me.com/
Who we've worked with
Corporate Customers
Education
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Mindful Movement
Workshops
for
Educators
- Self care for educators
Educators give so much of themselves through the life changing work they do on a daily. YNDH empowers educators with the knowledge and implementation for self care.
- Mindfulness 101
Mindfulness is the new buzz word but what does it really mean? This workshop explores what Mindfulness means scientifically and in your everyday life.
- Stress Reduction in the Classroom
The classroom can be a stressful place and YNDH is dedicated to equipping educators with the tools to reduce their own stress as well as the students they serve.