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Signs & Symptoms
Gene57 - Personal stress management
Sarah Roosenmaallen
My Values
- Evening walks (i.e. Exercise)
- Spending time with family and friends in my spare time
- Preparing healthy meals
- Outdoor time
- Maintaining a sufficient sleep schedule
- Breathing exercises
- Journalling and reading
- Physical activity
- Meditation
- Personal time
- Self care (i.e hot bath)
- Chats with family or friends when needing to discuss an obstacle
- Colouring
- Listening to music
- Active listening
- Patience
- Supportive spaces
- Accessible resources
- Constructive feedback
- Compassion and empathy
- Personal space
- Respecting personal boundaries
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Actions
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