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Substance Abuse and Mental Health Services Administration. (n.d.). Table 3.15, DSM-IV to DSM-5 generalized anxiety disorder comparison - impact of the DSM-IV to DSM-5 changes on the National Survey on Drug Use and health - NCBI bookshelf. Impact of the DSM-IV to DSM-5 Changes on the National Survey on Drug Use and Health [Internet]. https://www.ncbi.nlm.nih.gov/books/NBK519704/table/ch3.t15/#:~:text=A.%20Excessive%20anxiety%20and%20worry,as%20work%20or%20school%20performance).&text=B.,difficult%20to%20control%20the%20worry.
Anxiety can interfere with daily functioning, making even ordinary activities seem burdensome. Anxiety can be accompanied by physical signs such as rapid heartbeat and sweating. Also Work or academic performance may suffer as a result of trouble focusing or making decisions. Sleep problems are common, worsening the cycle of anxiety. Anxiety, if left untreated, can drastically impair one's quality of life, negatively impacting relationships, employment opportunities, and general health.
Since psychologists don’t fully know the causes of anxiety yet, they believe it to be associated with traumatic life events and possibly inherited traits.
Mayo Foundation for Medical Education and Research. (2018, May 4). Anxiety disorders. Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961
- GAD (Generalized Anxiety Disorder) affects 6.8 million adults or 3.1% of the U.S. population, yet only 43.2% are receiving treatment.
- Women are twice as likely to be affected as men as well, and GAD often co-occurs with major depression
Anxiety is commonly treated with a combination of therapy, medication, lifestyle changes, and relaxation techniques. Antidepressants and benzodiazepines may be recommended, however they should be used with caution due to the potential adverse effects. Lifestyle changes such as regular exercise, a balanced diet, and adequate sleep can also help control anxiety. Relaxation techniques such as deep breathing or gradual muscle relaxation can help reduce physiological symptoms of anxiety. Personalized treatment plans created in consultation with healthcare specialists provide the best possibility for individuals to control their anxiety effectively.