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Copy of Ch 3.19: Training Seasons
Transcript
Chapter 3
Training Seasons
Three Training Seasons
Learning Objective
- To know the three key seasons for a performer and for each season
Exam tip: Do not confuse the training seasons with the seasons of the year (Spring etc.)
- What are the three seasons?
- What do you think the main focus for each season are?
Competition
(Peak / Playing Season)
Purpose
- Performers should be at peak level
- Maintain Fitness
- Specific skills used in their sport
- Avoid over training causing fatigue to decrease performance or cause injury.
Post-Season
(Closed season / Transition)
Purpose
- Improve Aerobic Fitness: Continuous, Internal, Fartlek Training
- Improve Strength & Muscular Endurance: Weight Training
- Training essential components of fitness for activity
- Practising the skills and techniques needed for competition
Purpose
- Rest and Recovery: Mentally and physically
- Light aerobic training to maintain general fitness
Looking at the pie chart, which sport do you think this seasonal routine is must relevant too? Justify answer.
Pre-Season (Preparation)
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