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CAL SAFETY MOMENT-MENTAL HEALTH
4
BURNOUT
& Mental Health
Everyday we face with new realities
What is Burnout
At work and at home
Financial Impact
home-schooling of children,
Family and personal issue
Realities
What can lead to burnout
working from home,
social impact
yo-yo effect of good news
exhaustion
length of the pandemic
There were 1050 responses. Since the start of the pandemic,
- 1 in 4 residents said they were in their normal state of mind,
- more than half felt tired
- and one third anxious and/or stressed and/or depressed.
Are we still motivated & engaged
Burnout
SHE OR HE Burnout Model - Heather Wokusch
Ask Yourself
Helps identify the root causes of burnout in specific contexts
System: Feeling stuck? Like the rules are unfair? Have you internalized those rules?
Effort: Are you addicted to the pace? Have to do it all by yourself? Feeling drained, unmotivated?
Health: Eating right, getting enough exercise? Drinking, smoking, taking other substances? How's your sleep?
Hope: Do you see options? Support system, resources? Is change possible?
Let's take look
Environment: Feeling isolated, crowded... both? How's your work-life balance? How often can you really unplug?
Reward: Feeling unappreciated? Numbing yourself just to get through?
Origin: Grew up too fast? Overachiever? Any trauma in your family history?
Manage your time effectively
Make To-Do Lists
Set personal goals
Take control
Get more exercise
How can we manage
https://www.mindtools.com/pages/article/infographic-avoiding-burnout.htm