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Coping with Stess in the Middle and Late Adolesence
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Stress according to its definition
Coping with Stess in the Middle and late Adolescence
How do we cope up with stress?
Stress is the reaction of the mind and body to stimulus that cause tension on the well-being and disturbs the state of calm or equilibrium of a person
What is Stress?
Stress is now understood as a way of life crisis (Masih & Gulzer 2006) affecting any individual regardless of their development stage.
Oxington
Quoted by Oxington in Psychology of Stress, saying that there would be no life without stress.
According to Oxington, stress is an inevitable result of life.
Beneficial Stress
Stress according to Psychologist
The stress that can be beneficial and helpful to individuals when a small and sporadic amount of stress occurs.
Destructive Stress
Destructive Stress
The stress that can be des
tructive to both physical and mental head when excessive of stress sustained over lengthy period.
How do you cope Up with stress?
How do we cope up with stress?
Stress Management
Can decrease stress with the following behaviors and techniques:
Dealing with stress
Stress Managment
Doing an activity is an essential stres releiver.
Exercise and eat regularly
Talk to others
Get enough sleep and have a good sleep routine.
Do your favorite hobbies to distract your mind about thinking your stress.
Write about it
Coping with stress
Avoidance Approach
Approaches in coping with stress
In this aproach, people tend to run away fro the stress by denying the presence of stress and by distancing from the causes of stress of stressor.
Example:
Example
You want to avoid te person who has hurt you badly because it will remind you again of the past pain, he/she has caused you.
Acceptance-Action Approach
In this approach, you acknowledge and accept the fact that stress is real, and that stresshas good and bad effects to a person. Acknowledge and accepting the reality of stress and its effects would lead you to take action to feel better or to resolve stress and have a healthy life. Dealing with stress leads to finding better solutions.
Example:
Example
You know that you have an upcoming test. So, for you to pass or get a high grade from the tes, you have to exert some efforts like studying/reviewing.
???
End.
THINK positively
EXERCISE daily
EAT healthy
WORK hard
WORRY less
STAY strong
LOVE yourself
BE happy
Thank you!
Any questions?
Thank You!
Prepared by:
Christine Mae Reyes & Aileen Evangelista