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Managing Public Speaking Anxiety

Dr. Dena Counts

Types of PSA

  • Process Anxiety
  • Performance Anxiety

Normal Reaction

Fight or Flight!

Amygdala

Managing PSA

Performance Anxiety

  • Eat
  • Exercise
  • Pray
  • Audience focus.
  • Practice

Process Anxiety

  • Set deadlines
  • Accountability

Believing

Lies?

Believing Lies

  • Satan is a liar.
  • He lied in the garden of Eden and lies to us today.
  • Are you believing lies?
  • Go to God.
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