Dangers of Sugar

High blood pleassures

higher blood pressure

High blood pressure is a common condition that affects the body's arteries. It's also called hypertension. If you have high blood pressure, the force of the blood pushing against the artery walls is consistently too high. The heart has to work harder to pump blood

Inflammation

Sugar stimulates the production of free fatty acids in the liver. When the body digests these free fatty acids, the resulting compounds can trigger inflammatory processes.

inflammation

Weight gain

weight gain

A significant risk of consuming excess dietary sugar is weight gain. In most cases, sugary foods and drinks are high in calories. Consuming too many of these products will lead to weight gain, even with regular exercise. There is strong evidence showing that excess dietary sugar is a cause of weight gain.

Strategy

Agave nectar

Objective

Beet Sugar

Assessment

Barley malt syrup

Cookies

Actually, cookies provide calories to our body, and when our body gets the calories it needs for the metabolism activities, and it will also make sure that you don't eat too much throughout the day.

Cookies

Cakes

Candy and sweets increase insulin levels, putting you at a greater risk of developing diabetes. Eating candy and sweets as part of your diet adds a lot of empty calories to your daily caloric intake, which can easily cause excess weight gain and lead to obesity.

Cakes

Candies

Routinely consuming too much added sugar can increase your risk of obesity, heart disease, diabetes and liver disease

Candies

Regulars Soda

Soda

It contains no essential nutrients no vitamins, minerals or fiber and regular soda is full of calories. Drinking sugary soft drinks has been linked to obesity, type 2 diabetes, weight gain, fatty liver disease and an increased risk of heart disease and cancer.

Coffee / Tea

Coffe/Tea

The website https://www.hsph.harvard.edu/ states "Hu said that moderate coffee intake—about 2–5 cups a day—is linked to a lower likelihood of type 2 diabetes, heart disease, liver and endometrial cancers, Parkinson’s disease, and depression. It’s even possible that people who drink coffee can reduce their risk of early death."

Fruit Drinks

Fruit Drinks

https://www.heartandstroke.ca/

Fruit juice offers some nutrients. Studies show drinking no more than five ounces a day is linked to a lower risk of heart disease and stroke. So a small amount of fruit juice seems to be OK, but too much sugar from all sources — including juice — is linked to poor health outcomes

Total sugar

Total Sugars include sugars naturally present in many nutritious foods and beverages, such as sugar in milk and fruits as well as any added sugars that may be present in the product. There is no Daily Value* for total sugars because no recommendation has been made for the total amount to eat in a day

Total

sugar

www.fda.gov

Sugar

Sugar

The total sugars section on nutrition labels is just what it sounds like it tells you the total amount of sugar in a food or drink product. This includes sugars that are naturally present in foods, as well as sugar added during processing. Total sugars include both added and naturally occurring sugars in a food.