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Ergonomics Exercise
4
Transcript
Finger Ergonomics Exercise
By: Meher
The Extended Finger Stretch
How to do it
The Exercise
- Face hands downward and extend, allowing all fingers to be outwards.
- Hold for 10 seconds
- Release
- Bend fingers to knuckles
- Hold for 10 seconds
- Release
What Does it Solve?
What Does it Solve?
- Helps with muscle, tendon, bone pain and discomfort within your hands.
- Strengthens your coordination in both hands.
- Helps people preform everyday activities they are not able to do.
What Causes Finger Pain?
- Excessive typing without breaks.
- Playing sports like football.
- Writing.
- Cleaning.
What Causes Finger Pain?
What can Happen to Them?
What can Happen to it?
- Muscles, tendons, and ligaments pain.
- Cramps.
- Swollen fingers (dactylitis)
- Cold hands.
- Shaking.
- Numb.
- Unable to move.
Should it be Done Regularly?
- This exercise should be done 3-10 times a-day depending on ones situation.
- Hand/finger injuries are more common to get than you think!
Should it be Done Regularly?
Types of Finger Exercises
https://www.youtube.com/watch?v=T9H_yu0Me8c
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