Alonie's Personal Fitness Portfolio

Meal Planner/Recorder

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Sunday:Cereal for breakfast,nothing for lunch,chicken and noodles for dinner,and chips and a oatmeal cream pie for and snack

Monday:Nothing for breakfast,sandwich for lunch, nothing for dinner ,and nothing for a snack

Tuesday:Nothing for breakfast, nothing for lunch, Sloppy Joe sandwich for dinner , and nothing for a snack

Wednesday: Waffles for breakfast, nothing for lunch, wings and fries for dinner , and nothing for a snack

Thursday:Oatmeal for breakfast,nothing for lunch, Rice and chicken for dinner, and a Popsicle for snack

Friday: Nothing for breakfast, nothing for lunch, wings and fries for dinner, and nothing for a snack

Saturday:Oatmeal for breakfast, nothing for lunch, Philly cheese steak and fries, and a pop tart for a snack

Video Link

https://www.youtube.com/watch?v=69SNxaEhs

Fitness Gram Data

Name: Alonie Silver

Teacher: Coach Banfeild

Subject: Personal Fitness

Age: 15

Grade:10th

Height:5'1

Weight:105

Curl-ups:15

Push-ups:15

Mile Run:9:57

Pacer:22

Goal/Action Plan

When we first started personal fitness I was really lazy. I never wanted to participate int he work out because it was just something I didn't like doing.My goal was to get a good shape,flat stomach, and just to be healthy in general. So far I've accomplished trying to be healthy overall but the other I have yet to accomplish.Therefore moving forward I plan on working out more and having a plan I can go on.

Table of Contents

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Alonie's Personal Fitness Portfolio

Cover page

Table of Contents

Goals/Action Plan

Fitness Log(calories)

Fitness Gram Data

Meal Planner

Video Link

Inspirational Page

Fitness Log 3 days

by: Alonie Silver

1st block

Day 1: We worked on legs so we did 3 sets of lunges, ran 1 mile, 3 sets of leg throws and walked 2 laps for a cool down

Day 2: We worked on our arms and core. Therefore we did 3 sets of pushups, 2 minute planks, partner sit ups, and triceps dips

Day 3: We worked on quads so we did 3 sets regular squats, we did jump squats halfway down the field 2 times, we also did bleacher jumps, and ran a mile.

Inspirational Page

"sweat is just fat crying"

"When you think about quitting think about when you started"

"Push yourself no one is going to do it for you"

Writing Prompt #3

I would describe exercise and nutrition after taking personal fitness something important. I say that because nutrition is something that you need in a everyday life and it something that keeps you healthy. Exercising is really beneficial for you in the future when you start at a young because it keeps your body in shape and makes you healthy. You have better chances of not getting sick.You can get nutrition from being on a diet that is healthy for you as long as you stay on the plan.

Summary

My attitude towards working out after this class is very positive because now I feel like i have a lot of motivation towards wanting to work out cause before i really hated it. The feedback for my instructor aka one of my favorite teachers is thanks for pushing me and never doubting. I appreciate everything that you do.