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The Effects of Diet and Exercise on Sleep and Dream Recall
2
Exercise
*Harmful effects on society
*Types of exercise and effects on sleep efficiency
*Types of observations
*Sleeping disorders and exercise
*Sleep and exercise as a cycle
*Other ways exercise could benefit sleep
- Gap in research
- Other factors that should be taken into consideration
Diet:
Caffeine
*Lower sleep quality
Effects on Dream Recall
*Neurotransmitter adenosine
*Sleep Quality
*Nutrients
*Caffeine
*Exercise
*Has lasting effects
Sleep is...
Diet:
Nutrients
*Essential to human life
*Affected by diet (nutrients and caffeine) and Exercise.
*Related to how we recall our dreams.
*Vitamin B
Ex:Fish, Avocado, Leafy Greens.
*Vitamin D
Ex:Sun,Dairy.
*Carbohydrates
*Fats
The Effects of Diet and Exercise on Sleep and Dream Recall
Alexandria McAnelly, Brooke Stevens, Bailey Wessel, Melissa Woloszyk