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The effects on your health and
how to use relaxation techniques to keep the effects under control, or from becoming harmful to your health.
A statistic shows that workers
who felt that
WORK-STRESS
was too high, were 35%,
or 1/3, more likely
to have heart disease,
which could possibly
result in death!
Exercise and
Deep-Breathing
are 2 cost-effective,
yet benefitial
relaxation techniques
Exercise is Scientifically Proven to Reduce Stress:
Examples of
Relaxation Techniques
include: