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Transcript

Limit Choices

Take Control

Stress Management 101

  • Success leads to happiness.
  • People are not very resilient.
  • Stress is a bad thing.
  • Our habits are fixed after maturity.
  • Inactivity is more enjoyable than hard work.
  • When stressed, the best thing to do is close your office door.
  • You need to be happy all of the time.

Awareness

  • Focus on the positive, look for opportunities
  • Create meaning to everything you do. Ask yourself "why?"
  • Believe in yourself and have positive expectations
  • Know that you are not alone
  • Keep data
  • Negative Anchors
  • Lack of Control
  • Too Many Choices
  • Isolation
  • Getting lost in thought

What Stresses you out?

  • Better Awareness
  • Control
  • Limiting Choices
  • Social Interaction
  • Action and focus

Helpful Literature

managing stress and increasing happiness to become more productive and successful

Leaders Eat Last

When Breath Becomes Air

Creativity, Inc.

Legacy

Outliers

Grit

Triumphs of Experience

The Happiness Project

Rewire

The Five Second Rule

When Breath Becomes Air

The Power of Habit

"Kid, You'll Move Mountains!"

*The Happiness Advantage

*The Power of Habit

*The 7 Habits of Highly Effective People

*Smarter, Faster, Better

*Start with Why

*The Subtle Art of Not Giving a F*ck

*The Miracle Morning

*Designing your life

*High Performance Habit

The Achievement Habit

Thinking, Fast and Slow

Culture Code

A shot of positivity

Learn

Meditate

Anticipate

Kindness

Write

Talent

Spend

Read

Compliment

Exercise

Inspiration

  • I want you to know I am available
  • I want to teach you practical aspects of your profession.

mschmidt@azinjurylaw.com

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