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Sleep

Why is resting so important?

Nutrition

It plays an important role in your physical health

You should aim for 7-8 hours of sleep per night

The Six Essential Nutrients

Sleep is involved in healing and the repair of your heart and blood vessels

Water

Carbohydrates

Vitamins

Fat

Protein

Minerals

Components of a Healthy Lifestyle

Stress Management

Managing stress can be hard but here is why you should

Improves mood

Allows you to be more productive

Exercise

Boosts immune function

Promotes longevity

  • Why is exercise so important?

Helps protect from heart disease, strokes, high blood pressure and weight gain

Relieves symptoms of depression, anxiety and improves your mood.

Improves sleep

Four Things to Keep You Happy and Healthy

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