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Why is resting so important?
It plays an important role in your physical health
You should aim for 7-8 hours of sleep per night
The Six Essential Nutrients
Sleep is involved in healing and the repair of your heart and blood vessels
Water
Carbohydrates
Vitamins
Fat
Protein
Minerals
Managing stress can be hard but here is why you should
Improves mood
Allows you to be more productive
Boosts immune function
Promotes longevity
Helps protect from heart disease, strokes, high blood pressure and weight gain
Relieves symptoms of depression, anxiety and improves your mood.
Improves sleep