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Skill-Related Components of Physical Fitness
Transcript
POWER?
COORDINATION?
Reaction Time?
Reaction Time
the amount of time it takes to move
once you realize the need to act
Speed
-is the ability to perform a movement in a short period of time.
SPEED?
Let's put it all together...
Power
-is the ability to exert maximum force in a quick, explosive burst.
Coordination
- is a skill that recruits the senses such as sight and hearing in conjunction with body parts to perform tasks accurately and with efficiency of movement.
BALANCE?
6 Skill Related Components of Physical Fitness
Skill-Related Components of Physical Fitness
- Agility
- Balance
- Coordination
- Power
- Reaction Time
- Speed
Balance
-is your ability to maintain equilibrium, or control your body's position in space.
Agility
AGILITY?
- the ability to change your entire body position in space rapidly with accuracy and speed.
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