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The result in following these steps...
Shrug your shoulders.
Feet should be lined up shoulder width apart.
Don't let shoulders drop. No swinging your arms!
Don't rest weight on heels.. This makes it difficult to move quickly.
Step 5.
Comfortable Hand Positioning.
Body Placement.
Thumbs pointed towards ground and target.
Don't swing your arms to the side, the ball WILL shank.
Don't unlock elbows or platform will break.
Do not interlock fingers. You WILL break your fingers!