Thank you!
Remind yourself of your goals.
- To go to university.
- To get that job.
- To recover from injury to play sport.
- To make lots of money.
- To help a friend or family
- To be happy.
BOUNCE BACK ABILITY
- Find your inspiration to motivate you.
Negative Vs Positive
"If I don't try then I can't get it wrong"
"Keep bouncing back and your achievements and success's will be endless"
Life's going to knock you down!
Things that you recently might have bounced back from:
Key to bouncing back!
- Christmas
- PPE'S
- University rejection
- Cold or Flu
7 Pounds
- Verbal abuse
- Injury
- Illness
- Relationship break up
- Not passing exams
- Failing a driving test
- Not getting a job
- Misfortune
- Sporting setback
- Addiction
- People doubting you
- Its a guarantee that we are all going to have to bounce back time and time again throughout life!
Key to bouncing back is resilience
- The ability to recover quickly from illness, change, or misfortune.
- The capacity to recover quickly from difficulties; toughness.
- Keep trying until you succeed.
- Never give up.
- Rise above
Muhammad Ali
Stephen Sutton - diagnosed with terminal cancer when he was 15. Drew up a bucket list of things he wanted to do before he died. Played the drums in front of 90,000 people before the Champions League Final amongst other activities. Raised 4 million for Charity before dying at the age of 19 in 2014.
Courageous, Inspirational, Selfless, a credit to humanity, belief and positivity, thankful.
Stephen Sutton
Be Positive
- Change the way you see a set backs. Learn from them and rise to the challenge.
- Avoid negativity.
- Be confident.
- Speak to others to support.
- Follow your aspirations.
- Remind yourselves of what you do have and your qualities.
‘The measure of success can be shown by how many times someone keeps going despite hearing only no’