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Anxiety: In the game of Basketball

Chelsea Brown & Destiny Wilson

Performance anxiety

  • also referred to as "choking"

"Choking"

Perceived stress often increases in athletes on game day because…

is described as a decrease in athletic performance due to too much perceived stress.

Anxiety in sport

  • There is an audience
  • the extremely high expectations of success
  • is an issue that many athletes face due to the tremendous competition and expectations of athletes today.
  • Athletes that perform well during practice can still and many do suffer from performance anxiety on game day.

What is anxiety?

What Causes Anxiety

Relaxation Techniques for Anxiety

  • A mental health disorder characterized by feelings of worry, or fear that are strong enough to interfere with one's daily activities.

  • Environmental Factors
  • Genetics
  • Medical Factors
  • Brain Chemistry
  • use of or withdrawal from an illicit substance

Breathing: Activities that relieve muscle tension, induce a quiet body response, and rebuild energy.

Meditation: The mind-body medicine focuses on two things; The interaction between brain, body, and behavior of the individual; and The ways that emotional, mental, social, Spiritual, and behavioral actors affect health.

Visualization: Is a powerful technique that can help you unwind and relieve stress and is involves using mental imagery to achieve a more relaxed state of mind.

Music: Relax different muscles in your body and then you relax every other muscle, focusing on how you feel when the muscles are relaxed. Music help people experiencing anxiety learn to relax.

Common Symptoms?

  • Stress that's out of proportion to the impact of the event.
  • inability to set aside a worry
  • Restlessness

5 Common hormones that cause Anxiety

How does anxiety develop

  • the specific causes of this mental illness are still unknown.

  • Adrenal Fatigue
  • Hypothyroidism
  • Estrogen Dominance
  • Estrogen Deficiency
  • Low Testosterone

HOW DOES KEVIN LOVE COPE

• Lebron James helped Kevin Love how to cope with his anxiety after suffered a panic attack in a game.

• Kevin Love shared his personal life to the world and was able to talk to someone with his anxiety and depression.

KEVIN LOVE FOUNDATION

• Bring Change To Mind

• The Just Keep Living

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