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is described as a decrease in athletic performance due to too much perceived stress.
Breathing: Activities that relieve muscle tension, induce a quiet body response, and rebuild energy.
Meditation: The mind-body medicine focuses on two things; The interaction between brain, body, and behavior of the individual; and The ways that emotional, mental, social, Spiritual, and behavioral actors affect health.
Visualization: Is a powerful technique that can help you unwind and relieve stress and is involves using mental imagery to achieve a more relaxed state of mind.
Music: Relax different muscles in your body and then you relax every other muscle, focusing on how you feel when the muscles are relaxed. Music help people experiencing anxiety learn to relax.
• Lebron James helped Kevin Love how to cope with his anxiety after suffered a panic attack in a game.
• Kevin Love shared his personal life to the world and was able to talk to someone with his anxiety and depression.
• Bring Change To Mind
• The Just Keep Living