Introducing
Prezi AI.
Your new presentation assistant.
Refine, enhance, and tailor your content, source relevant images, and edit visuals quicker than ever before.
Trending searches
Loading…
Fitness gram Push up Test
15
Transcript
- Tape player
- Audio tape-to control cadence of one push up every 3 sec.
Procedure of test....
Fitness gram Push up Test
- Find a partner
- Student being tested lies face down on the ground with hands under shoulders;
-fingers stretched
-legs straight, parallel to the floor and slightly apart
-toes tucked under the feet.
- At start command the student pushes up with arms until they are straight.
- legs and back should be kept straight throughout test.
- Student then lowers body using the arms until bent at 90 degrees angle and upper arms are parallel to the floor.
- This action is repeated as many times as possible, following the cadence of 1 rep. every 3 sec.
- The test continues until the student cannot maintain the pace or demonstrates poor form.
- Record the number of pushups performed.
Equipment used:
Please fill out consent forms and information handout.
Purpose of test
Measures students upper-body strength and endurance.
What is Fitness gram?
- Health-related criteria-referenced standard.
- Sets fitness standards for students at ages 5-17+
Objective:
- To complete as many push ups as possible.
- One repetition every 3 seconds.
Choose a template
Presentations from around the world
Learn more about creating dynamic, engaging presentations with Prezi