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Buddhism.
The center of their believe is that suffering is inevitable. To suffer and feel pain, is essentially life. Their hope is to successfully alleviate, and accept pain as it is going to creep amongst their day to day lives.
Buddhist's believe in the Four Noble Truths as opposed to one God, or spiritual leader to stay mindful to.
The truth of suffering (dukkha)
The truth of the cause of suffering (samudaya)
The truth of the end of suffering (nirhodha)
The truth of the path that frees us from suffering (magga)
The Buddhist's life.
Morality.
Impermanence.
Lovingkindness.
A Buddhist copes with the acceptance and understanding that nothing in this world lasts forever.
Meditation & Mindfulness.
To carry themselves in a loving manner, to wish people a good life, and to be nonjudgmental.
Morality is to practice right speech, right thoughts, right action, right livelihood, and to do all things with good intentions. This is a coping mechanism to a Buddhist because it carries them day to day with a peaceful mindset.
The way of life a Buddhist lives, finding patience, prosperity, and peacefulness within themselves.
Meditation is essential in their lifestyle. Meditation is used as a physical and emotional healer. It is their one and only mechanism for coping with any pain that enters their life, and to prevent more of it.
Question #1.
Would you strongly consider practicing Buddhism, or strongly disagree with practicing it? Why or why not?
Question #2.
Which Coping Mechanism is most practical to you?
Comprehensive Karma.
Fatalistic Karma.
Buddhists use all of these mechanisms throughout their life in order to prepare themselves for the inevitable stress of life. This way of living uses the personal soul of each individual to take control of their life.
Feeling that ones past has lead them to their current state. A Buddhist learns to accept that this feeling is unavoidable and should be used as a lesson to grow stronger, than an excuse to feel self pitty.
We are all in control of our actions.
Understanding that our present, future and past all come with consequences. The acknowledgment that everyone is capable of maintaining their own peace in life.
Mindfulness.
Meditation.
Mindfulness is focusing in on nonjudgmental awareness and acceptance of the present moment.
In conclusion, meditation is to focus on their breathing, their heartbeat, and to review the situation that is causing them stress in order to then accept it.