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The theory of MAD, Mutually Assured Destruction, developed meaning that if Russia attacked the United States, the United States would suitably retaliate. Once Ronald Regan came into office, he promoted his anti-nuclearism views. Regan believed that the Soviet's economy and technological base represented key weaknesses in its Cold War competition with the United States. He thought that the United States should lead an expansive competition with the Soviets politically, eco-nomically, and militarily.
Throughout the Arms Race the U.S. had a much stronger economy eventually crippling the Soviet economy. The arms race was also viewed as a measure of political will. It existed to not necessarily be a sign that war must come, but simply proof that both sides were competing. By doing this, the U.S. was able to win against the Soviets and further prevent Communism from spreading.
The Arms Race was a competition for high ranking in nuclear warfare between the Soviet Union and the United States. Each side competed to produce a better army, more advanced weapons, and elite military technology. The Arms Race lasted from 1945 until 1990 but is said to still be going on today.
What strengthened the USSR were more communist countries, and what strengthened the U.S. were less communist countries. With that, many poor nations started to turned towards communism. A main U.S. policy, containment, involved with direct/indirect stopping of the country from turning. The arms race gave way to Mutually Assured Destruction. The U.S. and USSR felt they had to have more nuclear weapons then the other so they could threatened the other with M.A.D., thus both sides were able to remain neutral towards each other.