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Dis Advantages

Creator

  • Not available for men
  • Not suitable during pregnancy.
  • Will not appeal to dieters who do not like to follow structured meal plans.
  • More expensive than many other weight loss plans.

clinical

nutritionist

Cynthia

Pasquella

Interesting Facts

  • Endorsed by: Dr. Phil
  • On the Most Popular Diets list of 2012
  • The program costs $67.99 or two payments of $39.99, plus $8.95 shipping from their website.

Claims

P.I.N.K. Method Diet

  • Promises fast results and a full-body makeover.

Power, Intensity, Nutrition, and "K"ardio

Advantages

  • Helps you lose weight, improve your health, look your best, and change the way you think about yourself

P.I.N.K. Reset:

  • Encourages consumption of a variety of fresh, unprocessed foods.
  • Flexible program that adjusts as you lose weight.
  • Provides education about healthy eating.
  • Offers online support and motivation.
  • Can be modified to suit vegetarians, diabetics and those with gluten intolerance.
  • Suitable for all fitness levels.

Detoxifying and short term diet designed to jump-start your metabolism.

P.I.N.K. Preservation

Is a sustainable weight management program to keep pounds off.

P.I.N.K. Primary

Fast fighting diet that reintroduces the body to high-energy foods

Menu

Sample

Dessert:

Dinner:

Chocolate Avocado Pudding

Fish or chicken

with vegetables

and brown rice

Breakfast:

P.I.N.K. Smoothie

(1 cup coconut milk or 1 cup almond

milk, hemp milk, or rice milk

1 scoop vanilla whey protein powder

1 cup frozen (unsweetened) or fresh strawberries)

A day on PINK Method

The food allowed emphasizes light proteins and unprocessed, whole plant foods. The vegetables, fruits, and carbs that are recommended are rich in fiber and recommends organic foods.

Refined sugars, alcohol, and processed foods are not on the menu. Caffeine is permitted in small doses. Alcohol in small portions (one to two servings per week) is allowed after the first nine weeks.

Lunch:

Grilled chicken salad

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