Dis Advantages
Creator
- Not available for men
- Not suitable during pregnancy.
- Will not appeal to dieters who do not like to follow structured meal plans.
- More expensive than many other weight loss plans.
clinical
nutritionist
Cynthia
Pasquella
Interesting Facts
- On the Most Popular Diets list of 2012
- The program costs $67.99 or two payments of $39.99, plus $8.95 shipping from their website.
Claims
P.I.N.K. Method Diet
- Promises fast results and a full-body makeover.
Power, Intensity, Nutrition, and "K"ardio
Advantages
- Helps you lose weight, improve your health, look your best, and change the way you think about yourself
P.I.N.K. Reset:
- Encourages consumption of a variety of fresh, unprocessed foods.
- Flexible program that adjusts as you lose weight.
- Provides education about healthy eating.
- Offers online support and motivation.
- Can be modified to suit vegetarians, diabetics and those with gluten intolerance.
- Suitable for all fitness levels.
Detoxifying and short term diet designed to jump-start your metabolism.
P.I.N.K. Preservation
Is a sustainable weight management program to keep pounds off.
P.I.N.K. Primary
Fast fighting diet that reintroduces the body to high-energy foods
Menu
Sample
Dessert:
Dinner:
Chocolate Avocado Pudding
Fish or chicken
with vegetables
and brown rice
Breakfast:
(1 cup coconut milk or 1 cup almond
milk, hemp milk, or rice milk
1 scoop vanilla whey protein powder
1 cup frozen (unsweetened) or fresh strawberries)
A day on PINK Method
The food allowed emphasizes light proteins and unprocessed, whole plant foods. The vegetables, fruits, and carbs that are recommended are rich in fiber and recommends organic foods.
Refined sugars, alcohol, and processed foods are not on the menu. Caffeine is permitted in small doses. Alcohol in small portions (one to two servings per week) is allowed after the first nine weeks.
Lunch: