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Transcript

Wellness Reflection

by Salma A.

What factors interfere with your overall wellness?

What does wellness mean to you?

  • My lifestyle, decisions, diet and environment are prominent factors that interfere with my overall wellness.

  • If I make poor decisions with my diet, time management or lifestyle, it can really throw off my balance and abstain me from functioning.

  • If I am stressed from school, it affects my emotional stability which then affects my ability to perform in my job.

  • The environment also affects my wellness because depending on the weather, my ability to be open and in a good mood affects my ability to socialize and communicate.

  • Also, if I choose to have a poor diet, it can affect my motivation and ability to critically think.

  • As a result, I will then slack off from my assignments and extracurricular and make me surround myself in an unmotivated environment.

  • Overall, this will indeed affect my lifestyle and my wellness.

How does wellness affect your relationships with others?

  • In all spectrums of life, wellness is an active process of being self-aware and making an effort towards a healthy and sufficient life.

  • The body, mind and soul are lined up, harmonized and allows for more than being free of illness.

  • It is a dynamic phenomenon of change and growth.

  • I need a balanced life that allows me to balance my academic, social and extracurricular activities while still being fully aware in order to be well.

What factors contribute to your overall wellness?

  • Because of the balance between all the factors in my life, it will allow me to perform well in all my relationships.

  • My emotional state is the most important factor in relationships. If I am stressed out due to an imbalance in my life, I will project anger or stress on others in my life and will allow for unhealthy relationships.

  • My overall wellness needs to be in check in order to be good to others which come from other factors emotionally, academically and environmentally.

  • My academic performance affects me a lot and is the cause of interference which means I need to be extra careful with that factor in order to be healthy with others in my life,

What can you do in the future to try to maintain wellness?

  • Similar to the health dimensions presented in this unit, there are many more factors that contribute to my wellness.

  • These dimensions range from occupational, emotional, spiritual, environment, physical, social and intellectual.

  • Personally, occupational, social and emotional factors are very influential towards my overall wellness. W

  • hen I am in a good state emotionally, it can help my work ethic in my academics and will allow me to perform well socially.

  • As a result, my extracurriculars, social life, academics and emotional state will all be balanced and will aide in my overall wellness.

  • In order to maintain wellness, I need to constantly challenge myself in all the dimensions and be willing to improve.

  • Without a challenge, I might lose interest which will affect my performance overall.

  • A challenge could range from adding a new workout routine to my life to maybe even visiting a new country in order to learn about others and get out of my comfort zone.

  • I need to maintain all the dimensions: physical, social, intellectual, spiritual and emotional to be fully balanced in my life.
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