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Active and Healthy Schools

P.E. in the Classroom

Making Healthy Schools

Integration of Academic

Concepts in P.E.

  • Child Nutrition and WIC Reauthorization Act of 2004-Mandates that schools that receive federal funding for meals develop and implement wellness policies that address nutrition, physical activity, and lifelong health habits.
  • How would you create a culture of wellness in your school?

School Nutrition Environment

Integration

  • Ensure that school lunches are healthy
  • Ensure that vending machines only have healthy options
  • Don't give junk food as a reward
  • Limit sale of unhealthy foods
  • Use bulletin boards to advertise healthy nutrition

Language Arts Integration Ideas

  • Decide which model - individual, partner, or team
  • Ask P.E. teacher what concepts he/she is teaching
  • Share what you're teaching with the P.E. teacher
  • Spelling instead of counting for stretches.
  • Use foreign languages for common objects
  • Alphabetizing the line of students
  • Nouns & Verbs
  • Spelling Words Relay
  • Scrabble Scramble

Social Studies/Multi-cultural Integration Ideas

Active and Healthy School Program (AHSP)

Getting Started

  • Direction words (N, S, E, W)
  • Games from other countries
  • Spearing a rabbit
  • Start in your classroom
  • Form an AHSP Committee
  • Develop a plan
  • Reflect, evaluate, & progress
  • Quality physical education
  • Active Learning in the classroom
  • Out-of-school/after-school programs
  • Activity breaks (recess, lunch, in-class)
  • Sun safety
  • Point-of-decision prompts
  • Teacher involvement
  • Walking-to-school programs
  • Parental involvement
  • Activity calendars, P.E. nights, charity event/races

Health Integration Ideas

Science Integration Ideas

  • Flight or fright - (numbers game)
  • Anytime/sometimes game - (red light green light)
  • Natural connections between health & P.E.
  • Body mechanics & physics
  • Water cycle circuit

Math Integration Ideas

  • Skip counting - make a goal worth 3, 5, or 10 points
  • Use vocabulary (perimeter, diameter)
  • Degrees or fractions (180 degree turn or 3/4 of a circle)
  • Measurement (time, distance, etc.)
  • Run for the Money

Physical Fitness

Health-related Fitness

A state of well-being with a low risk of premature health problems and energy to participate in a variety of physical activities.

Is fitness equitably accessible to all students?

  • Accessible to anyone who is willing to stay active.
  • Involves cardiovascular fitness, body composition, flexibility, and muscular strength/endurance

Fitness Lessons

  • In prepubescent children, fitness is more related to genetic makeup and maturation than to training.
  • How should this impact P.E. grades in school?
  • Do you think being "fit" should refer to health-related fitness or skill-related fitness? How was it for you in school?
  • Should awards be given to kids for skill-related fitness?
  • Start with a 2-3 min. warm up
  • Keep the activity to 10 mins.
  • Make sure to have time to teach skills as well since skills are necessary means by which students attain fitness
  • Consider developmental levels
  • Animal relay
  • 7-minute workout app
  • Yoga video
  • Pilates video

Skill-related Fitness

  • Involves training and exercising at high intensity.
  • Involves balance, agility, speed, power, and coordination

How can we create a positive attitude towards fitness & wellness?

Types of Activities

  • Games
  • Circuit training
  • Interval training
  • Sports
  • Exercise to music
  • Challenge courses
  • Student-led exercises
  • Personalize activities
  • Expose kids to a variety of activities
  • Give positive feedback about effort
  • Teach skills and fitness
  • Be a role model
  • Care about their feelings toward fitness
  • Start easy and progress slowly
  • Use low-intensity activities
  • How can a school develop a culture of wellness?
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