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Doctor's Answers

What's the better choice?

So Go Healthy & Live Better!

Q:Is it okay to exercise regularly but not keep a healthy diet?

A:Fast food is filled with fat and carbs...not so good. It will make you gain weight and risk heart disease and diabetes.

Q:What is the relationship between fast food and heart disease?

A:Salt and Fat. Fast food is often high in salt and fat, which can cause high blood pressure and atherosclerosis, respectively, as well as obesity, all of which can cause heart disease. Foods high in sugar can cause obesity and diabetes, which can cause heart disease.

Q:Any long term side effects from food poisoning at a fast food restaurant?

A:Yes. I lost a friend due to Hep-C from someone's ''dirty'' handling in such a situation. The list is long and ranges from inconvenient vomiting & diarrhea to -hate to say it,but I lived it- the bacteria, viruses & parasites that get passed causing illnesses and even killing you. I know the chances are small, but be careful, not paranoid

Main Idea: Not worth the later cost. It's not good for you. Such dangerous risks could be prevented by eating homemade food instead.

The better choice means picking what's best for you. Health plays one of the most important roles in our lives. Not having good health basically means not having a good life. Choosing between homemade food and fast food simply means choosing between good health or bad health. Although both have negatives and positives to them there's only one that's positive about what's really important. In this case it's health, and homemade food leads to that. With the right recipes and ingredients you could be saving a life. Yours or whoever is having your meal instead of a fast food meal.

What's the better decision?

What do you choose?

Fried rice with the grilled chicken or chicken sandwich

Do you feel better after a homemade meal?

Homemade vs. Fast Food

Bushra Gamil

What's so good about fast food???

  • Cheaper
  • Takes less time
  • You don't have to prepare

It's basically known as "the food you don't have to prepare", that's the main reason to why people prefer it more than a homemade meal.

What's so good about homemade food???

  • Healthier
  • Cleaner
  • Personal meals can be made
  • Less calories

Homemade food is basically known as "the healthy food that takes too long to make", that's the bad thing. It takes a bit too much time. However, it's healthy and that's what's important.

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