Health

Physical health

Keeping the balance

• Having a sedentary life, without excercising or going out.

• Using technology in an inappropriate way.

• Smoking, drinking alcohol or using drugs.

• Having an unbalanced diet with junk food and no fruits or vegetables.

• Staying up late and not getting enough sleep.

• Pushing yourself to the limits while performing a sport.

• Spending long hours studying or working.

• Constantly staying in an environment full of smong and contamination.

• Stay active. Exercise at least 30 minutes a day, 3-4 days a week. Work out all parts of your body, not just cardio.

• Eat healthy food. Cut down on red meats and increase the amount of fruits and vegetables in your diet.

• Sleep. Sleep can add up to 11 years of your life. The amount of sleep you need varies between people, but most people need to get at least get 6-8 hours of uninterrupted sleep every night in order to function at their highest capacity.

• Boost your immune system. Make sure you get all the essential vitamins. Consider taking a daily multivitamin.

• Practice good hygiene. Brush your teeth at least twice a day, and don't skip flossing! Wash your hands regularly, and shower no more than once daily.

• Drink water. Drinking 8 glasses of water a day is the minimum.

Mental health

Being unhealthy

Being healthy

Mental health

People nowdays spend a considerable amount of time working so hard to make money that they ignore health and there comes a time in life when they lose all their money while trying to recuperate their health. That's why being healthy should be everyone's priority.

• Stressing over little and unimportant things.

• Not expressing your feelings towards the others around you.

• Being an introvert and avoid going out or socialising.

• Being self-conscious, thinking that you're not good enough or pretending to be someone you are not.

• Comparing yourself to your friends or classmates.

• Living with the fear of losing or failing in life.

• Focusing on the bad instead of good side of each situation you experience.

• Control your reactions. In place of an outburst, try doing a simple breathing exercise.

• Be alert and focused. Integrate the concept of keeping your eye on the ball into your daily life by training your mind to concentrate on what you are doing at that moment.

• Don't dwell on your mistakes. Try to take note of what you think went wrong so that you don't make the same mistake again later.

• Recognize your achievements and don't discount them. When you accomplish something, be proud. Instead of having thoughts like "I should have done better" think "I did great, I'm awesome."

• Make time to relax. Take a few minutes a day to do some yoga or meditation.

• Share your feelings with others. Don't keep your emotions locked up inside or you run the risk of doing further emotional damage to yourself.

HEALTH

THANK YOU!

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