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Hair

You need to wash your hair at least two times a week. Once every other day is best. When you wash your hair you need to scrub and massage your scalp to remove dandruff. Then, rinse your hair well. Oily hair should be washed everyday, and short hair should be washed more than long hair.

Acne

Try to avoid touching your face because it can spread bacteria and irritate already inflamed skin.

Wash your face daily to remove impurities, dead skin cells, and excess oil. Use warm water and a mild facial cleanser.

Teeth

You should brush your teeth after every meal but at least brush twice a day. When you brush your teeth you should brush the roof, toungue, backside, and frontside of your teeth.

You should floss every evening and visit the dentist at least once every six months.

Hands

Keeping your hands clean is one of the best ways to prevent the spread of infection.

You should wash your hands after you play a sport, use the bathroom, and before you touch food. When washing your hands you should scrub the back of your hands, your wrists, and under your nails.

Body

You should shower everyday and use deodorant to help remove your body odor. Also you should wear flipflops at pools and public showers to prevent getting warts and athlete's foot.

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