Research on one-dish meal

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Teenagers

- is a young person whose age falls within the range from thirteen through nineteen (13–19)

Spaghetti Carbonara

Ingredients:

55 g spaghetti

1 slice bacon, diced

2 ml olive oil

• 1/8 onion, chopped

• 1/8 clove garlic, minced

• 1/2 eggs

• 5 g grated Parmesan cheese

• 0.1g salt and black pepper to taste

• 0.9 g chopped fresh parsley

• g grated Parmesan cheese

One dish-meal

Task Question:

Prepare a balanced one dish meal using both fresh and processed ingredients for teenagers

Nutrients needed:

Protein-Teens need 45 to 60 grams per day to grow and maintain muscle.

Calcium-to ensure strong bones in the future.

Iron-helps blood carry oxygen to all the muscles, helps the brain function and aids the immune system in fighting disease.

Carbohydrates- For daily energy

1. In a large pot of boiling salted water, cook spaghetti pasta until al dente. Drain well. Toss with 1 tablespoon of olive oil, and set aside.

2. Meanwhile in a large skillet, cook chopped bacon until slightly crisp; remove and drain onto paper towels. Reserve 2 tablespoons of bacon fat; add remaining 1 tablespoon olive oil, and heat in reused large skillet. Add chopped onion, and cook over medium heat until onion is translucent. Add minced garlic, and cook 1 minute more. Add wine if desired; cook one more minute.

3. Return cooked bacon to pan; add cooked and drained spaghetti. Toss to coat and heat through, adding more olive oil if it seems dry or is sticking together. Add beaten eggs and cook, tossing constantly with tongs or large fork until eggs are barely set. Quickly add 1/2 cup Parmesan cheese, and toss again. Add salt and pepper to taste (remember that bacon and Parmesan are very salty).

4. Serve immediately with chopped parsley sprinkled on top, and extra Parmesan cheese at table

-Teenagers are in the stage of puberty which undergo rapid physical growth, Puberty is a time of hormonal changes and children gain about 20 percent of their adult height and 50 percent of their adult weight during this period. Because the changes are rapid, a teen's nutritional requirements increase, particularly for protein, calcium, iron and zinc. Thus nutrients plays a very important vole at this period of time.

Teenagers: Age falls within the range from thirteen through nineteen (13–19)

Energy (kcal) 299

Protein (g) 9

Total fats (g) 10

Saturated Fats (g) 2.2

Cholesterol (g) 5

Carbohydrates (g) 43

Dietary Fibre (g) 2.2

Sodium (g) 144

Q:What is a one dish-meal?

A: A one dish-meal means balanced meal that consists of dietary-fibre, water and nutrients such as carbohydrates, proteins, fats, vitamins and minerals in one dish.

Q: Is it a balanced meal?

A: Yes it is balanced because it consists of all the nutrients that teenagers needed.

Q:Give some examples of a one dish-meal that will attract teenagers.

A: Pizza, chicken rice, fried-rice, spaghetti

Examples of foods that teenagers like to eat..

Pizza

chicken-rice

fried-rice

spaghetti

Best Recipes!!

Comparing to processed food

Fresh ingredients give us:

It Contains more nutrients as nutrients are not lose during processing. It retain original flavor and taste better. Fresh ingredients does not contain flavoring and it is much more cheaper.

Protein-For growth and repair of body cells and tissues

Eg:poultry

vitamins C- increase body immune system

Vitamins D- helps in the absorption of calcium into body

Calcium- for strong bone and teeth

Dietary-fibre- easy bowel movement

Bi Xin's recipe~

Have the highest amount of energy, protein that teenagers needed..

Fresh ingredients

Examples of fresh ingredients

The end~

Done by:

Fatihatul(05)

BI XIn(06)

Gayithri(07)

Rui Kun(08)

• Vegetables
• Fruits
• Poultry
• Seafood
• Eggs

Q: What are the advantages and disadvantages of using fresh ingredients?

A: Fresh food can get more nutrients that your body needs as it contain nutrients not lose during processing. It retain original flavor and taste better. Fresh ingredients does not contain flavoring and it is much more cheaper.

But fresh ingredients needs to be stored and handled properly, or it will be contaminated. Consuming contaminated food can cause food poisoning and may cause death. It also spoils easily due to high water content.

Processed ingredients

Disadvantages

Advantages

Examples of processed ingredients

• Hotdogs
• Nugget
• Potato chips
• canned food

• usually more expensive
• less nutritious
• lower nutritive value
• Contains additives
• Taste and flavour affected.
• The original taste changes to some extent

* Convenience,

* enhanced nutritive value

* extended shelf life

* It prevents spoilage of food stuff.

* Saves time and energy

* Easy to store

* Great variety and wide choices

* Very handy when comes to unexpected guest

* Readily available in shops and supermarket

Comparing processed ingredients to fresh ingredients

• Saves time and energy Easy to prepare
• Great variety and wide choices
• Very handy when comes to unexpected guest
• Readily available in shops and supermarket
• Can be eaten straight from packaging

Nutritional aspect of processed ingredients

• lack in dietary-fibre
• They contain high levels of sodium, saturated fat, trans fat

A healthy diet can include small portions of processed foods. Balance your diet with complex carbohydrates, lean protein and healthy fats.

Research on one-dish meal