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Week 1

Breaking the Caffeine Addiction:

A Self-Intervention to Reduce Caffeine Consumption

By: Tia Davis

Prior to the intervention...

  • Daily routine for 7 days
  • Didn't pay attention to caffeine amount
  • Kept bottles/cans to record caffeine

Week 1 Effects

  • Positive
  • Alert
  • Energy
  • Accomplished tasks

What is Caffeine??

  • Negative
  • Increased thirst
  • Dehydrated
  • Insomnia

Good Effects

Phase 1

Bad Effects

Duration: First 3 days

Criteria: <300mg

Recorded: 0mg

Phase 2

Duration: Last 4 days

Criteria: <200mg

Recorded: ~93.5mg

Week 2 Effects

My Caffeine Behavior??

  • Headaches
  • Fatigue
  • Urge to drink Caffeine
  • Irritable
  • Daily routine
  • Increased throughout college
  • Drink about 3 to 4 energy drinks
  • Physical and psychological effects without it

Goal??

Intervention

  • Break the addiction
  • 0<150mg

Flawed??

  • Sick during the first 3 days of intervention
  • Probably would've consumed caffeine during that time...

Corrected??

Method

  • Re-do
  • More gradual decrease
  • Incorporate a positive/negative reinforcement
  • Incorporating a positive opposite
  • Fading Caffeine

Reinforcement

Conclusion

  • Positive Opposite
  • Water
  • Caffeine-free drinks
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