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A torn ACL will not heal without surgery

Nonsurgical treatment

• May be effective for patients who are elderly or have a very low activity level

• Bracing. Your doctor may recommend a brace to protect your knee from instability.

• May be given crutches to keep you from putting weight on your leg.

• Physical therapy. As the swelling goes down, a careful rehabilitation program is started.

• Exercises will help you gain function in your knee and toughen your leg muscles that support it.

Surgical Treatment

• most ACL tears cannot be sutured (stitched) back together

• Surgically repair the ACL and restore knee stability, the ligament must be reconstructed

• The doctor will replace your torn ligament with a tissue graft

• The graft acts as a scaffolding for a new ligament to grow on

Unfortunately, there isn’t an exercise that can prevent injury to the ACL.

  • You can give yourself some protection by developing and maintaining strength

and endurance in your lower body

Recovery from ACL surgery can take from 6 months to a year restore range of motion

Therapy:

• regain strength in the knee, thigh, and shin muscles

• prevent atrophy, the breakdown of muscle tissue

• reduce pain and swelling

• improve balance

In the early stages of recovery:

• Wear a leg brace

• followed by a knee brace

• to reduce the risk of reinjuring the knee

• Keeping the knee iced and elevated can help to reduce swelling

• painkillers and anti-inflammatory medicine

• patients will need to use crutches

• limit physical activity

Signs & Symptoms

Treatment

Torn Meniscus

Torn ACL

Injury

What an ACL Does

  • The ACL is one of the four main ligaments in the knee joint that connect it to the shinbone (tibia) and thighbone (femur)
  • The ACL is deep inside the joint, behind the kneecap (patella), above the shinbone, and below the thighbone.

• The ACL works with the PCL (posterior cruciate ligament), which crosses over it to form an "X."

• The ACL and the PCL both help keep the knee stable when rotating.

• The ACL keeps the shinbone in place and stops it from moving too far forward and away from the thighbone and knee.

• The Injury is higher in people who take part in high-risk sports, ex. basketball, football, skiing, hockey, and soccer.

The meniscus is a rubbery, C-shaped disc in your knee.

Each knee has two menisci, one is at the outer edge of the knee and one at the inner edge.

A torn meniscus is usually caused when the foot in planted while the knee is bent and your twisting or turning quickly.

Prevention

• Hear a "popping" noise

• May feel your knee give out from under you

• Within 24 hours, your knee will swell.

• Loss of full range of motion

• Tenderness along the joint line

• Discomfort while walking

• Sudden instability in the knee

• Pain on the outside and back of the knee

Recovery time

How does it happen?

  • The ligament gets stretched or tears when the foot is
  • firmly placed and the knee locks and twists or pivots
  • at the same time
  • Changing direction rapidly
  • Stopping suddenly
  • Slowing down while running
  • Landing from a jump incorrectly
  • Direct contact or collision, such as a football
  • tackle

This injury occurs in:

o Basketball

o Football

o Soccer

o Gymnastics

• The ACL injuries are generally noncontact, and occur

during low speed

• ACL injuries may also occur when the tibia is

pushed forward in relation to the femur.

Treatment

Rest, ice, wrapping the knee with an elastic bandage, and resting it on pillows.

Physical therapy.

Surgery to repair the meniscus.

Surgery to remove part of the meniscus

Signs & Symptoms

Recovery time

Prevention

If treatment does not help then you may need surgery which will extend your recovery time (usually 6-8 weeks)

A popping sensation

Swelling or stiffness

Pain, mostly when twisting or rotating your knee

Difficulty straightening your knee fully

Warming up and stretching before participating in athletic activities

Exercising to strengthen the muscles around your knee

Avoiding sudden increases in the intensity of your training program

Wearing comfortable, supportive shoes that fit your feet and your sport

Wearing appropriate protective gear during activities, including athletic activities, in which knee injuries are common (especially if you've had knee injuries before).

Interesting Facts

• A ACL injuries is now estimated at about 200,000 yearly, with 100,000 ACL reconstructions done each year

  • Women are more likely to tear their ACL because of differences in anatomy and muscle function.

How does it happen?

  • Some people believe that only athletes experience meniscus tears but thatis not true because even non- athletes can.
  • Movements like getting in and out of your car can lead to this injury.

Movements like squatting or stepping can lead to this injury.

When someone takes a blow to the outside of the knee, forcing it inward and tearing the structure, or by some combination of bending or compressing the knee joint, twisting, pivoting, changing directions, or decelerating. You are at higher risk of tearing your meniscus if you have osteoarthritis because your joints experience pain and stiffness.

Torn Meniscus/Torn ACL

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