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QUIZ TIME!!!
How many hours
of sleep is ideal for
youths?
Why is deep breathing important for a student?
What can happen if the sleep cycle is disturbed?
a) 6 to 7 hours
b) 8 hours
c) 9 to 10 hours
d) 12 or more hours
a) decreases relaxation
b) increases concentration
c) increase pain from injury
d) increases stress levels
a) decreases stress
b) causes abnormal body
temperature
c) decreases appetite
d) decreases energy levels
Why are individuals
more prone to getting
sick when lacking sleep?
Why does sleep deprivation put an individual at risk for hypertension (high blood pressure) and heart disease?
a) their bodies are too tired to function
properly
b) their white blood cell count decreases
c) they're not aware of germs
d) they touch more bacteria when
they're tired
a) Your body does not experience the
nightly blood pressure drop
b) Your heart works extra hard when
you're lacking sleep
c) It does not put you at risk for
hypertension
d) Arteries start to become blocked
What happens during
the REM stage of sleep?
(Video Question)
Around what time of night do youths begin to feel tired?
QUIZ TIME!
a) 8:00 pm
b) 9:00 pm
c) 10:00 pm
d) 11:00 pm
a) strengthens memory
b) weakens immune system
c) strengthens bones
d) decreases physical
fitness
What are 3
important factors in a good sleep setting?
How long should
day-time naps be?
a) 10 to 30 minutes
b) 30 to 45 minutes
c) 60 to 90 minutes
a) warm, humid, dark
b) well-lit, warm, loud
c) cool, quiet, dark
How does proper
sleep affect school work?
Which hormone, produced while you sleep, helps with muscle growth and repair?
What should be avoided before bed?
a) helps school performance
b) helps memory recall
c) helps consolidate memories
d) all of the above
a) Testosterone
b) Human Growth Hormone
c) Gastrin Hormone
d) Thyroid Hormone
a) homework
b) cellphone
c) television
d) all of the above