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The Importance of Nutrition for Athletes
2
Transcript
The Importance of Nutrition
Hydration
Water:
- helps transport nutrients to keep you energized and healthy
- a person should drink about half an once of water for every pound that they weigh
Basics
FUN FACTS!!!
Smoothies
- Carbohydrates
- Protein
- Fat
- Micro-nutrients
Milk
- Ideal for after workouts of games
- contains carbohydrates,proteins,and calcium
- quick and healthy for students on-the-go
- provides energy for athletes
- It takes 20 minutes for your stomach to know that it is full
- Banana is a fruit and herb
- The perfect diet depends on the person
- Strawberries have more Vitamin C than oranges
- One can of soda contains 44 grams of sugar, and you should only have 30 grams of sugar a day
Banana-Raspberry Chia Smoothie
Kale and Strawberry Smoothie
Benefits
Kale: High in fiber, magnesium, and vitamins
Strawberry: good source of Potassium, Vitamin C, and Fiber
Ingredients :
1/2 Banana
1/2 Raspberries
1/2 Cup Plain Greek Yogurt
1 Tablespoon Chia Seeds
1 Scoop Protein Powder
1/2 Cup Water
1/2 Teaspoon Cinnamon
Pinch Nutmeg
Benefits:
Raspberry: contains antioxidants, vitamin C
Chia: contains fiber,protein, fat, and calcium
Banana: provides nutrients that are good for your heart
Ingredients:
1 cup of Kale
1 1/2 cup of Strawberries
1 Coconut (optional)
1 Tbsp Hemp Seeds
1 1/2 Cup Water
1 Cup Yogurt
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