P1 - Describe lifestyle factors that have an effect on health
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EXERCISE HEALTH AND LIFESTYLE
M1 - explain the effects of identified lifetsyle factors on health
LIFESTYLE FACTORS
Shane Duff
SMOKING
STRESS
Lesson Aims & OBJECTIVES
Define the negative effects of smoking to health
Explain the effects to health of smoking
Analyse the effects of smoking on sports performance.
aims and OBJECTIVES
Know the importance of stress in the maintenance of health and well being
Describe stress, how it is initiated
Explain stress and its effects on sports performance.
Analyse the effects of chronic stress on health
Exercise is physical activity that is planned, structured and repetitive for the purpose of conditioning any part of the body
GET OUT YOUR DEFINITIONS FROM LAST LESSON, TAKE THEM TO SOMEONE ELSE IN THE ROOM AND COMPARE.
MAKE ANY ALTERATIONS. BE READY TO REPORT BACK
Exercise IS.................
Recap
Physical exercise is activity performed in order to develop or maintain physical fitness and overall health
Physical exercise IS..............
The definition of binge drinking used by the NHS and National Office of Statistics is drinking more than double the lower risk guidelines for alcohol in one session.
- Binge drinking for men, therefore, is drinking more than 8 units of alcohol – or about three pints of strong beer.
- For women, it’s drinking more than 6 units of alcohol, equivalent to two large glasses of wine
Even if you don't drink alcohol every day, you could be a binge drinker if you regularly drink more than the lower risk guidelines in a single short period.
If you find it hard to stop drinking once you have started, you could also have a problem with binge drinking.
- Brisk walking
- Swimming
- Cycling
- Jogging
- Dancing
- Heavy housework
- Gardening
fill in the BLANKS
How many hours physical activity do you do?
-can you think of 5 reasons now?
what is ALCOHOL
ADULTS SHOULD AIM FOR__ MINUTES PHYSICAL ACTIVITY AT LEAST__ TIMES A WEEK
- Alcohol is a drug that effects every organ in your body
- Moderate use of alcohol is socially acceptable and medically beneficial.
- Alcohol is used throughout most societies to affect mood and to alleviate discomfort.
fats
Comprehensively understand diet and the effects of a balanced diet on health.
Identify the terms deficiency, imbalance and excess
Recall the RDA of all food groups
Analyse the effect of these terms on health
- Moderate exercise means you must get a little warmer and slightly out of breath.
- In terms of type it can be anything that raises your energy expenditure above resting level
- Alcohol is a drug that acts on your nervous system. It slows down the speed with which your nerves send messages to each other
- This leads to a pleasant state of relaxation that can give way to slurred speech and a lack of co-ordination if you drink too much
Diet – Diet means a person's regularly consumed food and drink.
Food – Any nourishing substance that is eaten, drunk, or otherwise taken into the body to sustain life, provide energy & promote growth.
Obesity
Medical Conditions
which commonly occur in Anorexic people
Obese people are people who are extremely overweight
Moderate exercise/activity - WHAT IS IT?
protein
It's healthy to watch what you eat and to exercise. What isn't healthy is worrying
all the time about your weight and what you eat. People with eating disorders do harmful things to their bodies because of their obsession about their weight. If it isn't treated, anorexia can cause the following health problems:
Improves POSTURE
Women are obese if more than 30% of their body is fat
Men are obese if more than 25% of their body is fat.
Heart
problems
Improves SLEEP
Dry, scaly skin
Fine hair all over the body, including the face
How would this affect the
foods you eat in sport?
Strengthens BONES
Stomach problems
Irregular periods
or no periods
Burns BODY FAT
Boosts IMMUNE SYSTEM
Obesity is very damaging to health. As well as heart disease, obese people run a higher risk of diabetes, varicose veins, menstrual disorders, infertility, skin diseases, liver disorders, cancer, joint problems and even depression.
Relieves STRESS
Very obese people can be classed as morbidly obese, meaning that they are so overweight that it is endangering their life.
Excessive alcohol plays a part in causing depression. Alcohol dependence and depression may occur together. Depression is commonly reported in those being treated for alcohol dependence.
The relationship between alcohol use and blood pressure is important as hypertension is a key factor in the risk of CHD.
Brain
Impaired behavior and judgment
Memory loss
Lack of concentration and coordination
Impaired vision and hearing
Slower motor skills and reactions
Mood swings
Slurred speech
Liver
Jaundice
Liver cirrhosis
Alcoholic hepatitis
Alcoholic fatty liver
Liver cancer
Appearance
Ageing
Wrinkle
bloated
Reproductive organs
Infertility
Impotency
Breast cancer
Sterility (in men)
Stomach
Vomiting
Peptic ulcers
Throat cancer
Stomach cancer
Gastritis
Haemorrhaging
Colon cancer
Maintains FLEXIBILITY and SUPPLENESS
Relaxed attitude
to nutrition
Weight gain
Chronic abuse of alcohol over a prolonged period can lead to cirrhosis of the liver, which may result in liver failure and death
Increased fat
deposition
CIRRHOSIS
This occur when brain tissue dies as a result of sudden and severe disruption of blood flow to the brain.
Failure to follow up appropriate injury rehabilitation
STROKE
Increased risk of violence and negative publicity
Binge drinking exacerbates soft tissue injury – alcohol increases blood flow to injured area which has negative effect on healing
Slower decision making – increase risk of being in an accident
Dehydration – dependent on strength of alcoholic drink
CHILDREN RECOMMENDED __ MINUTES PER DAY OF MODERATE INTENSITY EXERCISE. THERE IS A SUGGESTION THAT IT SHOULD BE __ MINUTES PER DAY FROM VARIOUS HEALTH STUDIES
aims and OBJECTIVES
To assess the impact of alcohol on the body.
Define alcohol and explain the RDA
Discuss the effects of binge drinking
Investigate the health risks associated with excessive alcohol consumption
6 things - GOOD
9 things - VERY GOOD
12 things - EXPERTS
Benefits of PHYSICAL ACTIVITY
How many can you think of?
work in a small group create a list of drinks that make up a 'BIG' night out.
Use the list of drinks from the board.
strongest DRINK
weakest DRINK
Improves Cardio RESPIRATORY FITNESS
Reduces risk of CHRONIC DISEASE
Improves BODY SHAPE
Reduces ISOLATION
Boosts Vitality and ENERGY LEVELS
Reduces HEALTH COSTS
STRENGTH (ABV)
VOLUME (ml)
Improves CONCENTRATION
how many units have they had?
Meet new PEOPLE
Physical exercise is activity performed in order to develop or maintain physical fitness and overall health
To calculate the unit of alcohol the following information is needed:
To calculate the number of units per drink:
Number of units = Strength (ABV%) x Volume (ml) / 1000
Exercise is physical activity that is planned, structured and repetitive for the purpose of conditioning any part of the body
is a state of complete physical, mental and social well being and not merely the absence of disease or infirmity.
How does smoking affect Exercise Health & Lifestyle
Can you give the reasons for each food type?
family INFLUENCE
(ASH Scotland, 2000)
(ASH Scotland, 2000; Health Development Agency , 2000)
peer PRESSURE
- FATS
- CARBOHYDRATES
- PROTEINS
friends SMOKING
Be prepared to feedback
TASK
Match the purpose to the food type
..........
SOCIAL FACTORS
REASONS FOR CONTINUING
- Units shouldn’t be saved up for a drinking Binge.
- Men are generally bigger and can therefor absorb more alcohol.
- Women have on average 10% more fat………………………..???????????? So what????
- Women produce a lower level enzyme which breaks alcohol down.
IMPACT ON HEALTH
Social
Physical
Children
(5-10 years)
What do you KNOW ALREADY?
Strengthens
bones
Encourages
connectedness
1800
Improves
Cardio
fitness
Improves body
fat and
burns fat
Enhance
self
confidence
Improves
Social
skills
Physical
BENEFITS
Social
BENEFITS
Reduces
isolation
Improves
self
esteem
Relieves
stress
Improves
posture
make your own POSTER CAMPAIGN!!
24g
220g
85g
guided daily ALLOWANCE
70g
20g
Women
Economic and environmental
Psychological
15g
2500
4g
TASK - Group the benefits you have identified into the following categories
55g
300g
Improved
concentration
Reduces
depressions
Improved self esteem and body image
Reduces
anxiety
Psychological
BENEFITS
https://play.kahoot.it/#/question?quizId=bd4e33b2-c057-4c4e-abca-1f43bf4ddf5b
Improves
mood
Relieves
stress
Economic
BENEFITS
DEFICIENCY
120g
- Slogan
- Anti-Smoking
- Who is the target market?
- Risks
- Pictures
- Before and After
- Scurvy – Vitamin C
- Osteoporisis – Calcium
- Anememia- Iron
95g
What causes someone to start smoking?
Why can some people just smoke in social setting compared to those who have to smoke throughout the day?
Why can some people just stop over night?
Why can some people never seem to stop?
Questions
30g
Men
24g
why is stress GOOD?
TOO LITTLE
6g
2000
45g
List the BENEFITS of your theme and explain your reasons WHY
230g
90g
70g
LIST 4 THINGS THAT YOU CAN THINK OF......
20g
24g
6g
EXCESS
Disorders of excess include:
- CHD (excess fat)
- Obesity (excess calories)
TOO MUCH
smoking and SPORT
Serotonin:
This hormone controls sleep, appetite and mood.
Exercise increases levels of SEROTONIN in the body.
What do you know about tobacco and cigarettes?
HOW MANY TIMES CAN YOU FIND
THE WORD 'KAYAK'?
Useful links on Moodle
http://www.mtstcil.org/skills/stress-deal.html
http://www.mentalhealth.org.uk
http://www.mind.org.uk
Supressess appetitie
will not affect PERFORMANCE
will affect PERFORMANCE
calming effect
IMBALANCE
alcohol in SPORT
NOT THE RIGHT %
How could alcohol affect performance in your sport?
More than 1,000 people in the U.S. die each day from smoking-related illness
Smoking kills more people each year than AIDS, fires, car accidents, murders, suicides, alcohol and other drugs
COMBINED!!.
Passive smoking is becoming an
increasing public health concern
and has resulted in a ban on
smoking in public areas.
Effects of stress on HEALTH
Chronic stress exposes your body to persistently elevated levels of stress hormones such as adrenaline and cortisol, it begins affecting us physically, mentally, and emotionally.
You have a choice!!!
Smoking kills around 115,000 people each year in the UK from illnesses such as Cardiovascular Disease, Emphysema and cancer.
in CHILDREN
pneumonia and bronchitis
asthma attacks
middle ear disease
in ADULTS
Lung cancer - 24% increased risk compared to non smoke exposed
Heart attack and heart disease
Those exposed were 25% more likely to suffer heart attacks
Review of smoking and second hand smoke by Scientific Committee on Tobacco and Health (2004)
(Zhong et al., 2000; Taylor et al., 2001; Hackshaw et al., 1997)
decreased lung function
sudden infant death syndrome
Babies born with lower birth weight
second hand SMOKING
Review of smoking and second hand smoke by Scientific Committee on Tobacco and Health (2004)
About half of all smokers die from smoking-related
diseases. If you are a long-term smoker, on average, your life expectancy is about 10 years less than a non-smoker.
Stress in SPORT
lets watch some videos
Smokers under the age of 40 are five times more likely to suffer a heart attack than non smokers
115,000
Smokers
1 will be murdered
6 will die in motor accidents
250 die in middle age from smoking related illness
250 die in older age
10
5
- Excitement
- Buzz
- Apprehension
- Fear
- Anxiousness
1000
can sport help STRESS?
This may occur during periods of high nutritional demand:
Growing
Pregnancy
Or when physical or physiological difficulties impact
on meeting adequate nutritional intake such as during
old age.
stress can contribute to development of other risk factors for CHD, such as smoking, inactivity, obesity and high blood pressure
stress can cause blood pressure to rise. Evidence suggest that those whose blood pressure rise with exposure to stress have a greater risk of stroke
.
stress can stimulate gastric acid production, increasing the amount of bacteria. Stress also promotes behaviour that increase risk.
stress can contribute to hypertension through repeated blood pressure elevation
stress causes an increase in blood flow of the heart, angina can occur, when the build up of fatty deposits in arteries
Playing sport can be exciting and rewarding.
Develops a sense of ‘belonging’ to something (i.e. a rugby team)
Exercise can provide n opportunity for success
do they WORK?
NICOTINE- stimulates the central nervous system and increases heart rate and blood pressure
Tar- mixture of chemicals many can increase chances of cancer, deposits in the respiratory tract and is absorbed by bronchioles
anti smoking CAMPAIGNS
............ to name a FEW
Coronary heart disease
Cancer
Lung infections
MUTATIONS caused by SMOKING
health RISKS
HYPERTENSION -
HEART ATTACK -
how do you know an individual
is feeling stressed?
ANGINA -
STROKE -
ULCERS -
Stress can be initiated by stressors (perceived demands),
a stressor could be any demands placed on the
individual that initiate stress:
how did
you FEEL?
Trauma
Public speaking
Increased heart rate
Worry or Apprehension
Work demands
Increased blood pressure
Marriage
Increased adrenaline release
Irritability
Inability to concentrate
stressors
Butterflies
Increased breathing rate
“A physiological & mental response to triggers in our environment.”
“Stress is a pattern of negative physiological states and psychological responses occurring in situations where people perceive threats to their well being which they may be unable to meet” (Lazarus and Folkman 1984)
“Stress is the process whereby an individual perceives a threat and responds with a series of psychological and physiological changes including increased arousal and the experience of anxiety” (Jarvis 1999)
Difficulty in making decisions
Divorce
Money
Perspiration increases
Aggression
Increased rate of speech
Snappy
Feeling of needing the toilet
Family
what symptoms do you display when you are stressed?
Injuries
what do you KNOW ALREADY?
In Pairs
Spend 10 minutes now to answer as many questions as you can. Use your phones and laptops to research.
Psychological effects
WHAT CAN YOU FIND OUT?
Long term effects
Research TASK
Short term effects
2 - Task
chronic (long-term) back pain
asthma
heart disease
stroke
Complications
BMI = mass(kg) / height 2(m)
high blood pressure (hypertension
many types of cancer
Good for the normal population but not sports performer's
WHY??
Can you work yours out?
Body Mass Index (BMI)
1 - What is it?
The best way to prevent becoming overweight, or obese, is by eating healthily and exercising regularly.
As obese children also tend to be obese in later life, it is very important for parents to set the right example to their children from an early age.
PREVENTION
ALCOHOL
DIET
PHYSICAL ACTIVITY