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TASK

binge

DRINKING

P1 - Describe lifestyle factors that have an effect on health

//SEPARATE ELEMENTS

//ICONS

vizualwizard.com // hello@vizualwizard.com // +351 912 807 385

EXERCISE HEALTH AND LIFESTYLE

M1 - explain the effects of identified lifetsyle factors on health

LIFESTYLE FACTORS

Shane Duff

SMOKING

STRESS

Lesson Aims & OBJECTIVES

Define the negative effects of smoking to health

Explain the effects to health of smoking

Analyse the effects of smoking on sports performance.

aims and OBJECTIVES

Know the importance of stress in the maintenance of health and well being

Describe stress, how it is initiated

Explain stress and its effects on sports performance.

Analyse the effects of chronic stress on health

Exercise is physical activity that is planned, structured and repetitive for the purpose of conditioning any part of the body

GET OUT YOUR DEFINITIONS FROM LAST LESSON, TAKE THEM TO SOMEONE ELSE IN THE ROOM AND COMPARE.

MAKE ANY ALTERATIONS. BE READY TO REPORT BACK

Exercise IS.................

Recap

Physical exercise is activity performed in order to develop or maintain physical fitness and overall health

Physical exercise IS..............

The definition of binge drinking used by the NHS and National Office of Statistics is drinking more than double the lower risk guidelines for alcohol in one session.

  • Binge drinking for men, therefore, is drinking more than 8 units of alcohol – or about three pints of strong beer.
  • For women, it’s drinking more than 6 units of alcohol, equivalent to two large glasses of wine

what is BINGE DRINKING?

Even if you don't drink alcohol every day, you could be a binge drinker if you regularly drink more than the lower risk guidelines in a single short period.

If you find it hard to stop drinking once you have started, you could also have a problem with binge drinking.

DIET

  • Brisk walking
  • Swimming
  • Cycling
  • Jogging
  • Dancing
  • Heavy housework
  • Gardening

EXAMPLES

fill in the BLANKS

90 30 60 5

vitamins and MINERALS

types of FOOD

GUIDELINES

Recommended

aims and OBJECTIVES

Definitions

fibre

How many hours physical activity do you do?

WATER

-can you think of 5 reasons now?

Feel at ease/ Relax

carbohydrates

why do people DRINK?

To get drunk

Like the taste

sociability

what is ALCOHOL

To forget problems

ADULTS SHOULD AIM FOR__ MINUTES PHYSICAL ACTIVITY AT LEAST__ TIMES A WEEK

  • Alcohol is a drug that effects every organ in your body

  • Moderate use of alcohol is socially acceptable and medically beneficial.

  • Alcohol is used throughout most societies to affect mood and to alleviate discomfort.

fats

  • for ADULTS

Comprehensively understand diet and the effects of a balanced diet on health.

Identify the terms deficiency, imbalance and excess

Recall the RDA of all food groups

Analyse the effect of these terms on health

  • Moderate exercise means you must get a little warmer and slightly out of breath.
  • In terms of type it can be anything that raises your energy expenditure above resting level
  • Alcohol is a drug that acts on your nervous system. It slows down the speed with which your nerves send messages to each other

  • This leads to a pleasant state of relaxation that can give way to slurred speech and a lack of co-ordination if you drink too much

Diet – Diet means a person's regularly consumed food and drink.

Food – Any nourishing substance that is eaten, drunk, or otherwise taken into the body to sustain life, provide energy & promote growth.

Obesity

Medical Conditions

which commonly occur in Anorexic people

Obese people are people who are extremely overweight

Moderate exercise/activity - WHAT IS IT?

protein

It's healthy to watch what you eat and to exercise. What isn't healthy is worrying

all the time about your weight and what you eat. People with eating disorders do harmful things to their bodies because of their obsession about their weight. If it isn't treated, anorexia can cause the following health problems:

Improves POSTURE

simple carbohydrates

Women are obese if more than 30% of their body is fat

Men are obese if more than 25% of their body is fat.

Heart

problems

Improves SLEEP

Dry, scaly skin

Fine hair all over the body, including the face

How would this affect the

foods you eat in sport?

Strengthens BONES

complex carbohydrates

Stomach problems

  • for CHILDREN

Irregular periods

or no periods

Burns BODY FAT

Boosts IMMUNE SYSTEM

Obesity is very damaging to health. As well as heart disease, obese people run a higher risk of diabetes, varicose veins, menstrual disorders, infertility, skin diseases, liver disorders, cancer, joint problems and even depression.

Relieves STRESS

EFFECTS

DEPRESSION

HYPERTENSION

Very obese people can be classed as morbidly obese, meaning that they are so overweight that it is endangering their life.

Excessive alcohol plays a part in causing depression. Alcohol dependence and depression may occur together. Depression is commonly reported in those being treated for alcohol dependence.

The relationship between alcohol use and blood pressure is important as hypertension is a key factor in the risk of CHD.

Brain

Impaired behavior and judgment

Memory loss

Lack of concentration and coordination

Impaired vision and hearing

Slower motor skills and reactions

Mood swings

Slurred speech

Liver

Jaundice

Liver cirrhosis

Alcoholic hepatitis

Alcoholic fatty liver

Liver cancer

Appearance

Ageing

Wrinkle

bloated

Reproductive organs

Infertility

Impotency

Breast cancer

Sterility (in men)

Stomach

Vomiting

Peptic ulcers

Throat cancer

Stomach cancer

Gastritis

Haemorrhaging

Colon cancer

Maintains FLEXIBILITY and SUPPLENESS

Relaxed attitude

to nutrition

Weight gain

Chronic abuse of alcohol over a prolonged period can lead to cirrhosis of the liver, which may result in liver failure and death

Increased fat

deposition

LONG

CIRRHOSIS

effects of ALCOHOL

This occur when brain tissue dies as a result of sudden and severe disruption of blood flow to the brain.

Failure to follow up appropriate injury rehabilitation

STROKE

TERM

Increased risk of violence and negative publicity

Binge drinking exacerbates soft tissue injury – alcohol increases blood flow to injured area which has negative effect on healing

TERM

SHORT

Slower decision making – increase risk of being in an accident

Dehydration – dependent on strength of alcoholic drink

CHILDREN RECOMMENDED __ MINUTES PER DAY OF MODERATE INTENSITY EXERCISE. THERE IS A SUGGESTION THAT IT SHOULD BE __ MINUTES PER DAY FROM VARIOUS HEALTH STUDIES

aims and OBJECTIVES

To assess the impact of alcohol on the body.

Define alcohol and explain the RDA

Discuss the effects of binge drinking

Investigate the health risks associated with excessive alcohol consumption

6 things - GOOD

9 things - VERY GOOD

12 things - EXPERTS

Benefits of PHYSICAL ACTIVITY

How many can you think of?

work in a small group create a list of drinks that make up a 'BIG' night out.

Use the list of drinks from the board.

strongest DRINK

weakest DRINK

calculate a NIGHT OUT

Improves Cardio RESPIRATORY FITNESS

Reduces risk of CHRONIC DISEASE

Improves BODY SHAPE

Reduces ISOLATION

Boosts Vitality and ENERGY LEVELS

Reduces HEALTH COSTS

Key TERMS

STRENGTH (ABV)

VOLUME (ml)

Improves CONCENTRATION

how many units have they had?

Meet new PEOPLE

mls pure alcohol

PHYSICAL ACTIVITY -

10

Physical exercise is activity performed in order to develop or maintain physical fitness and overall health

To calculate the unit of alcohol the following information is needed:

02

unit equals

1

To calculate the number of units per drink:

Number of units = Strength (ABV%) x Volume (ml) / 1000

unit of ALCOHOL

EXERCISE -

Exercise is physical activity that is planned, structured and repetitive for the purpose of conditioning any part of the body

is a state of complete physical, mental and social well being and not merely the absence of disease or infirmity.

HEALTH -

How does smoking affect Exercise Health & Lifestyle

Can you give the reasons for each food type?

family INFLUENCE

(ASH Scotland, 2000)

(ASH Scotland, 2000; Health Development Agency , 2000)

INITIATION OF SMOKING

social PRESSURE

peer PRESSURE

  • FATS
  • CARBOHYDRATES
  • PROTEINS

socialising

relaxation

friends SMOKING

Be prepared to feedback

managing STRESS

TASK

Match the purpose to the food type

..........

SOCIAL FACTORS

04

05

lets play a GAME

REASONS FOR CONTINUING

guideLINES

03

  • Units shouldn’t be saved up for a drinking Binge.
  • Men are generally bigger and can therefor absorb more alcohol.
  • Women have on average 10% more fat………………………..???????????? So what????
  • Women produce a lower level enzyme which breaks alcohol down.

IMPACT ON HEALTH

Social

Physical

Children

(5-10 years)

What do you KNOW ALREADY?

Strengthens

bones

Encourages

connectedness

1800

Improves

Cardio

fitness

Improves body

fat and

burns fat

Enhance

self

confidence

Improves

Social

skills

Physical

BENEFITS

Social

BENEFITS

Reduces

isolation

Improves

self

esteem

Relieves

stress

Improves

posture

make your own POSTER CAMPAIGN!!

24g

220g

85g

guided daily ALLOWANCE

think ABOUT

70g

20g

Women

Economic and environmental

Psychological

15g

2500

4g

TASK - Group the benefits you have identified into the following categories

55g

300g

Improved

concentration

Reduces

depressions

Improved self esteem and body image

Reduces

anxiety

Reduced

health

costs

Psychological

BENEFITS

Enhances

productivity

Creates

employment

https://play.kahoot.it/#/question?quizId=bd4e33b2-c057-4c4e-abca-1f43bf4ddf5b

Improves

mood

Relieves

stress

Economic

BENEFITS

DEFICIENCY

Supports

local

businesses

Reduces

absenteeism

120g

  • Slogan
  • Anti-Smoking
  • Who is the target market?
  • Risks
  • Pictures
  • Before and After

01

  • Scurvy – Vitamin C
  • Osteoporisis – Calcium
  • Anememia- Iron

95g

What causes someone to start smoking?

Why can some people just smoke in social setting compared to those who have to smoke throughout the day?

Why can some people just stop over night?

Why can some people never seem to stop?

Questions

30g

who will WIN?

Men

24g

why is stress GOOD?

TOO LITTLE

6g

2000

Expert TASK -

45g

List the BENEFITS of your theme and explain your reasons WHY

230g

90g

70g

LIST 4 THINGS THAT YOU CAN THINK OF......

20g

24g

What are your

THOUGHTS?

Calories (kcal)

6g

EXCESS

Carbohydrates

Disorders of excess include:

  • CHD (excess fat)
  • Obesity (excess calories)

Protein

Sugars

TOO MUCH

Saturates

smoking and SPORT

Fats

Serotonin:

This hormone controls sleep, appetite and mood.

Exercise increases levels of SEROTONIN in the body.

What do you know about tobacco and cigarettes?

Fibre

HOW MANY TIMES CAN YOU FIND

THE WORD 'KAYAK'?

short of breath

yellow teeth

Salt

Useful links on Moodle

http://www.mtstcil.org/skills/stress-deal.html

http://www.mentalhealth.org.uk

http://www.mind.org.uk

stained fingers

reduced lung capacity

Supressess appetitie

will not affect PERFORMANCE

will affect PERFORMANCE

smelly breath

lung cancer

calming effect

deep voice

IMBALANCE

prone to chest

infections

clothes stink

alcohol in SPORT

JENGA

NOT THE RIGHT %

How could alcohol affect performance in your sport?

More than 1,000 people in the U.S. die each day from smoking-related illness

Smoking kills more people each year than AIDS, fires, car accidents, murders, suicides, alcohol and other drugs

COMBINED!!.

Smoking by NUMBERS

Passive smoking is becoming an

increasing public health concern

and has resulted in a ban on

smoking in public areas.

Effects of stress on HEALTH

Chronic stress exposes your body to persistently elevated levels of stress hormones such as adrenaline and cortisol, it begins affecting us physically, mentally, and emotionally.

You have a choice!!!

Smoking kills around 115,000 people each year in the UK from illnesses such as Cardiovascular Disease, Emphysema and cancer.

in CHILDREN

pneumonia and bronchitis

asthma attacks

middle ear disease

in ADULTS

Lung cancer - 24% increased risk compared to non smoke exposed

Heart attack and heart disease

Those exposed were 25% more likely to suffer heart attacks

Review of smoking and second hand smoke by Scientific Committee on Tobacco and Health (2004)

(Zhong et al., 2000; Taylor et al., 2001; Hackshaw et al., 1997)

decreased lung function

sudden infant death syndrome

Babies born with lower birth weight

second hand SMOKING

Review of smoking and second hand smoke by Scientific Committee on Tobacco and Health (2004)

About half of all smokers die from smoking-related

diseases. If you are a long-term smoker, on average, your life expectancy is about 10 years less than a non-smoker.

Stress in SPORT

lets watch some videos

Pedro et al (1994)

Smokers under the age of 40 are five times more likely to suffer a heart attack than non smokers

115,000

Smokers

1 will be murdered

6 will die in motor accidents

250 die in middle age from smoking related illness

250 die in older age

10

5

  • Excitement
  • Buzz
  • Apprehension
  • Fear
  • Anxiousness

1000

can sport help STRESS?

This may occur during periods of high nutritional demand:

Growing

Pregnancy

Or when physical or physiological difficulties impact

on meeting adequate nutritional intake such as during

old age.

stress can contribute to development of other risk factors for CHD, such as smoking, inactivity, obesity and high blood pressure

stress can cause blood pressure to rise. Evidence suggest that those whose blood pressure rise with exposure to stress have a greater risk of stroke

.

stress can stimulate gastric acid production, increasing the amount of bacteria. Stress also promotes behaviour that increase risk.

stress can contribute to hypertension through repeated blood pressure elevation

stress causes an increase in blood flow of the heart, angina can occur, when the build up of fatty deposits in arteries

Playing sport can be exciting and rewarding.

Develops a sense of ‘belonging’ to something (i.e. a rugby team)

Exercise can provide n opportunity for success

do they WORK?

NICOTINE- stimulates the central nervous system and increases heart rate and blood pressure

Tar- mixture of chemicals many can increase chances of cancer, deposits in the respiratory tract and is absorbed by bronchioles

anti smoking CAMPAIGNS

............ to name a FEW

Coronary heart disease

Cancer

Lung infections

Physiological

MUTATIONS caused by SMOKING

health RISKS

HYPERTENSION -

HEART ATTACK -

Cognitive

Psychological

how do you know an individual

is feeling stressed?

ANGINA -

STROKE -

ULCERS -

Stress can be initiated by stressors (perceived demands),

a stressor could be any demands placed on the

individual that initiate stress:

how did

you FEEL?

Somatic

Trauma

Public speaking

definitions of STRESS

Increased heart rate

Worry or Apprehension

Work demands

Increased blood pressure

Marriage

Increased adrenaline release

Irritability

Inability to concentrate

stressors

Butterflies

Increased breathing rate

“A physiological & mental response to triggers in our environment.”

“Stress is a pattern of negative physiological states and psychological responses occurring in situations where people perceive threats to their well being which they may be unable to meet” (Lazarus and Folkman 1984)

“Stress is the process whereby an individual perceives a threat and responds with a series of psychological and physiological changes including increased arousal and the experience of anxiety” (Jarvis 1999)

Difficulty in making decisions

Divorce

Money

Perspiration increases

Aggression

Increased rate of speech

Snappy

Feeling of needing the toilet

Family

what symptoms do you display when you are stressed?

Injuries

what do you KNOW ALREADY?

In Pairs

Spend 10 minutes now to answer as many questions as you can. Use your phones and laptops to research.

Psychological effects

WHAT CAN YOU FIND OUT?

Long term effects

- OBESITY

Research TASK

Short term effects

2 - Task

depression

chronic (long-term) back pain

asthma

heart disease

stroke

infertility

Complications

type 2 diabetes

BMI = mass(kg) / height 2(m)

high blood pressure (hypertension

many types of cancer

Good for the normal population but not sports performer's

WHY??

Can you work yours out?

Body Mass Index (BMI)

1 - What is it?

The best way to prevent becoming overweight, or obese, is by eating healthily and exercising regularly.

As obese children also tend to be obese in later life, it is very important for parents to set the right example to their children from an early age.

PREVENTION

ALCOHOL

DIET

PHYSICAL ACTIVITY

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