Biomechanics
Hand & Wrist Position
Work Envelope
Force of Movement
Static Loading
Micro-Breaks
Body Posture & Breathing
Processing Depth
Hand Configurations
Locations
Movements
Holds
Ø (Nil)
Heart (Body)
Mind
Balance
7
Configuration
Holds
Location
Movement
Hand
ø
Rests
Posture/Stance
& Breathing
Processing Depth
Dennis Cokely
Betty Colonomos
Hella Kirchhoff
Brian Cerney
A, S, T, N, M
P v. K
aa  ab  ac  ad  ae  af  ag  ah  ai  aj
ba  bb  bc bd  be  bf  bg bh  bi bj
ca   cb  cc cd   ce  cf  cg  ch  ci  cj
da  db  dc dd  de  df  dg dh  di dj
ea   eb  ec  ed  ee  ef  eg  eh  ei ej
fa    fb   fc  fd   fe  ff   fg   fh  fi  fj
ga   gb  gc  gd  ge  gf  gg  gh gi gj
ha  hb  hc  hd  he hf  hg hh hi hj
ia    ib   ic   id   ie   if   ig  ih  ii  ij
ja    jb   jc   jd   je   jf   jg   jh  ji  jj
A!A!A!A!A!A!A!
............a............
Contact
Proximal
Medial
Distal
Extended
Eliminate Ballistic Signing
Practice Sign Chi
(smooth but distinct signing)
Reduce
Static
Loading
Create Gaps
Don't be Afraid
of Silence...
Silence Helps to
Organize Thoughts
Allow Mental Space
so that you can THINK
about WHAT you are DOING
Use Eye Gaze to
Negotiate
Turns
Stand Up
Support Your Weight with BALANCE
BREATHE