90 Day
Transcript: * DO NOT BUY DURING DETOX Friday Cardio FITNESS GAME PLAN STRATEGIES MINDSET 2 scoops Fast Fuel 2 scoops FIBERMEND Nutrients Packet Almonds DINNER OPTIONS Salad Afternoon Snack * DO NOT BUY DURING DETOX Zone 1 for 2 Minutes Zone 2 for 2 Minutes Zone 3 for 1 Minutes Repeat 10 Times Strategy 1: Plan Meals for the Week 7:00AM: Multivitmin, Omega 3, Pre-Workout, 1/2 liter water 7:30AM: Pogo-Cruizer Park Play 10:30AM: Post-Workout Breakfast Blend, 1/2 liter water 2:00PM: Sexy Salad, 1/2 liter of Water 6:00PM: Greek Yogurt, 1/2 liter of water 9:00PM: Dinner (Protein, Bean, Salad) Multivitamin and Omega 3, 1/2 liter of water 10:00PM: Sleep Beats Onion Broccoli Asparagus Mushroom Carrots Baby Tomatoes Sweet Potato Jalapenos Never Skip Multivitamin or Omega 3 The Race to WIN 90 Day BEGINS with a PLAN! MONDAY 2 Healthy Fats EXERCISE Strategy 3: Avoid Temptation and Focusing on ULTIMATE Goal Chicken Beef Fish Ham Turkey Pork GAME PLAN STRATEGIES Pecans Almonds Walnuts GOAL 4 Tuesday 2 Proteins Balsamic Vinaigrette & Spicy Chipotle Mustard Spinach Broccoli Carrots Hemp Seed Hummus Corn Creamed vegetables Canned vegetables Bananas Figs Prunes Oranges Conventional beef Pork Luncheon meats Hot Dogs Sausage Bacon Eggs Shellfish Soybeans Ketchup Mustard Relish Soy Sauce Barbecue Sauce Chocolate Iodized Salt White of Brown Sugar Ketchup Mustard Relish Soy Sauce Barbecue Sauce Chocolate SATURDAY Strategy 2: If I Feel Hungry, CHUG Water Before Deciding to Eat LIST Avocado Hummus Hemp Seed DETOX - JUST SAY NO BREAKFAST OPTIONS YOURSELF = Biggest Barrier to Success Total Cereal *Greek Yogurt Protein Powder Craisins Almond Milk Hemp Seed http://www.lifetime-weightloss.com/90daytryit Free Weight Area BEAST-MODE Active Metabolic Assessment Guidelines 8 Vegetables StairMaster Elliptical Treadmill Condiments Strategy 1: Set Alarm in Phone THURSDAY Chicken Turkey Ham Fish * Egg Beans SUNDAY FUNDAY 10% body fat and 145 lbs by November 2th, 2013 Zone 2 for 50 Minutes Strategy 1: Saturday Night, Have Fun, Dinner Cheat, Recharge Zone 1 for 2 minutes Zone 2 for 1 minutes REPEAT 16 times 7:00AM Core & Stability Advanced Training Area 10:00AM: Sleep in, Multivitamin, Omega 3, Breakfast, 1/2 liter water 11:00AM: Ride Horses or Go to LAKE 2:00PM: Tasty Tacos, 1/2 liter of Water 6:00PM: Greek Yogurt 9:00PM: Dinner (Protein, Bean & Salad) Multivitamin and Omega 3 10:00PM: Sleep Pogo-cruiser Park Play Register 9AM or 6PM Spinach Kale Squash Zucchini Cucumber Red Pepper Yellow Pepper Orange Pepper Red Peppers SCHEDULE StairMaster Elliptical Treadmill GOAL 2 Raspberries Blackberries Blueberries Strawberries *Orange Apples Pineapple Kiwi *Banana SATURDAY 30 min before Workout: Generation UCAN, Almond Milk and Dynamic Greens GOAL 1 Cardio FITNESS 1 Protein Drink 6 Liters of Water a Day Omega 3 Multivitamins Black Kidney Lima Pinto FRIDAY 7AM Iodize Salt White of Brown Sugar Honey Agave Nectar Maple Syrup Corn Syrup Sucralose (Splenda) Aspartame Saccharin Candy Desserts Margarine Butter Shortening Hydrogenated oils Canola oil Corn oil Vegetable oil Mayonnaise Peanuts Gluten (wheat, rye, barley, spelt, kamut) Cow dairy (milk, cheese, cottage cheese, cream, yogurt, ice cream) Coffee Black Tea Soda Alcohol Energy Drinks THURSDAY 7AM STABILITY & CORE DINNER LUNCH 6:00AM: Multivitamin, Omega 3, Breakfast, 1/2 liter water 6:30AM: Pre-Workout (on the way to gym) 7:00AM: Stability & Crazy Core 10:30AM: Post-Workout Breakfast Blend, 1/2 Liter Water 11:00AM: Work Start 2:00PM: Sexy Salad, 1/2 liter of Water 6:00PM: Greek Yogurt 8:00PM: Work End 9:00PM: Dinner (Protein, Bean & Salad) Multivitamin and Omega 3 10:00PM: Sleep 2 Fruits Each Week TRY IT TUESDAY Raintree Greenbelt Park 10 Parkside Circle Allen, TX 75013 ONCE A WEEK VICE Active Metabolic Assessment Guidelines Sunday Funday BREAKFAST Active Metabolic Assessment Guidelines POST WORKOUT BLEND WEDNESDAY MONDAY 7:30 AM * Whole Grain Tortillas 1 Carb SEXY SALAD or TASTY TACOS DETOX DIET NUTRITION WEDNESDAY 7AM 1. Focus ONE day at a Time 2. Stick to DETAILED Plan RIDE HORSES 7:00AM: Multivitamin, Omega 3, Breakfast, 1/2 liter water 8:00AM: Work Start 12:00PM: Sexy Salad, 1/2 liter of Water 4:00PM: Work End, Snack, 1/2 liter of water 8:00PM: Multivitamin and Omega 3, Go out for Dinner, HAVE FUN 6:00AM: Multivitamin, Omega 3, Breakfast, 1/2 liter water 6:30AM: Pre-Workout (on the way to gym) 7:00AM: Stability & Crazy Core 9:00AM: Try It Tuesday 10:30AM: Post-Workout Breakfast Blend, 1/2 Liter Water 11:00AM: Work Start 2:00PM: Tasty Tacos, 1/2 liter of Water 6:00PM: Greek Yogurt 8:00PM: Work End 9:00PM: Dinner (Protein, Bean & Salad) Multivitamin and Omega 3 10:00PM: Sleep LUNCH OPTIONS ALWAY in STALK or 1 Bean Strategy 2: Keep Supplements by Toothbrush Strategy 3: Add to Detailed Plan 2 scoops fast fuel 2 scoops FIBERMEND Detox Nutrient Packet Omega 3 Multivitamins WATER SKI 6:00AM: Multivitamin, Omega 3, Breakfast, 1/2 liter water 6:30AM: Pre-Workout (on the way to gym) 7:00AM: Cardio Fitness 10:30AM: